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How Many Calories in Avocados, Raw, Florida?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 0.6g |
| 100g | 120 kcal | 2.2g |
| 1 cup, pureed | 276 kcal | 5.1g |
A avocados, raw, florida contains 120 calories per 100g. A typical 1 cup, pureed (230g) provides about 276 calories. Avocados, Raw, Florida is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Avocados, Raw, Florida Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 120 kcal | 276 kcal |
| Protein | 2.2g | 5.1g |
| Carbohydrates | 7.8g | 17.9g |
| of which Sugars | 2.4g | 5.5g |
| Fat | 10.1g | 23.2g |
| of which Saturates | 2.0g | 4.6g |
| Fibre | 5.6g | 12.9g |
| Sodium | 2.0mg | 5mg |
| Potassium | 351.0mg | 807mg |
| Calcium | 10.0mg | 23mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 17.4mg | 40.0mg |
| Vitamin A | 7.0µg | 16µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (20% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (19% DV)
- Calories: 6% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 20% DV
- Fat: 13% DV
- Saturated fat: 10% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 19% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking avocados, raw, florida
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Have a cat or dog? Check whether avocados, raw, florida is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out avocados, raw, florida for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does avocados, raw, florida fit your diet?
Fibre intake
Avocados, Raw, Florida provides 5.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in avocados, raw, florida per 100g?
Avocados, Raw, Florida contains 120 calories per 100g, based on USDA reference data.
Is avocados, raw, florida high in calories?
A 1 cup, pureed of avocados, raw, florida (230g) has around 276 calories — roughly 14% of a 2,000-calorie daily intake.
Is avocados, raw, florida good for weight loss?
At 120 calories per 100g, avocados, raw, florida is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pureed provides about 276 calories.
How much protein is in avocados, raw, florida?
Avocados, Raw, Florida contains 2.2g of protein per 100g.
Is avocados, raw, florida a good source of fibre?
Yes — avocados, raw, florida provides 5.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does avocados, raw, florida compare to plantains, raw?
Avocados, Raw, Florida has 120 calories per 100g, close to plantains, raw at 122 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of avocados, raw, florida for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of avocados, raw, florida to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to avocados, raw, florida by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocados, Raw, Florida (this page) | 120 kcal | 2.2g | 7.8g | 10.1g |
| Plantains, Raw | 122 kcal | 1.3g | 31.9g | 0.4g |
| Plantains, Cooked | 116 kcal | 0.8g | 31.1g | 0.2g |
| Plums, Dried (prunes), Stewed, with Added Sugar | 124 kcal | 1.1g | 32.9g | 0.2g |
| Rhubarb, Frozen, Cooked, with Sugar | 116 kcal | 0.4g | 31.2g | 0.1g |
| Sapote, Mamey, Raw | 124 kcal | 1.4g | 32.1g | 0.5g |
| Olives, Ripe, Canned (small-extra Large) | 115 kcal | 0.8g | 6.3g | 10.7g |
More kit for avocados, raw, florida tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.