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How Many Calories in Rhubarb, Frozen, Cooked, with Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 0.1g |
| 100g | 116 kcal | 0.4g |
| 1 cup | 278 kcal | 1.0g |
A rhubarb, frozen, cooked, with sugar contains 116 calories per 100g. A typical 1 cup (240g) provides about 278 calories. Rhubarb, Frozen, Cooked, with Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rhubarb, Frozen, Cooked, with Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 116 kcal | 278 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 31.2g | 74.9g |
| of which Sugars | 28.7g | 68.9g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 4.8g |
| Sodium | 1.0mg | 2mg |
| Potassium | 96.0mg | 230mg |
| Calcium | 145.0mg | 348mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 3.3mg | 7.9mg |
| Vitamin A | 4.0µg | 10µg |
| Selenium | 0.9µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of calcium (11% DV)
- Calories: 6% DV
- Protein: 1% DV
- Carbohydrates: 11% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking rhubarb, frozen, cooked, with sugar
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Have a cat or dog? Check whether rhubarb, frozen, cooked, with sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rhubarb, frozen, cooked, with sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in rhubarb, frozen, cooked, with sugar per 100g?
Rhubarb, Frozen, Cooked, with Sugar contains 116 calories per 100g, based on USDA reference data.
Is rhubarb, frozen, cooked, with sugar high in calories?
A 1 cup of rhubarb, frozen, cooked, with sugar (240g) has around 278 calories — roughly 14% of a 2,000-calorie daily intake.
Is rhubarb, frozen, cooked, with sugar good for weight loss?
At 116 calories per 100g, rhubarb, frozen, cooked, with sugar is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 278 calories.
How much protein is in rhubarb, frozen, cooked, with sugar?
Rhubarb, Frozen, Cooked, with Sugar contains 0.4g of protein per 100g.
Is rhubarb, frozen, cooked, with sugar a good source of fibre?
Rhubarb, Frozen, Cooked, with Sugar is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rhubarb, frozen, cooked, with sugar compare to plantains, cooked?
Rhubarb, Frozen, Cooked, with Sugar has 116 calories per 100g, close to plantains, cooked at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rhubarb, frozen, cooked, with sugar for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of rhubarb, frozen, cooked, with sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to rhubarb, frozen, cooked, with sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb, Frozen, Cooked, with Sugar (this page) | 116 kcal | 0.4g | 31.2g | 0.1g |
| Plantains, Cooked | 116 kcal | 0.8g | 31.1g | 0.2g |
| Olives, Ripe, Canned (small-extra Large) | 115 kcal | 0.8g | 6.3g | 10.7g |
| Cherries, Sour, Red, Canned | 114 kcal | 0.7g | 29.2g | 0.1g |
| Apricots, Dried, Sulfured, Stewed | 113 kcal | 1.2g | 29.3g | 0.1g |
| Prunes, Dehydrated (low-moisture), Stewed | 113 kcal | 1.2g | 29.7g | 0.2g |
| Avocados, Raw, Florida | 120 kcal | 2.2g | 7.8g | 10.1g |
More kit for rhubarb, frozen, cooked, with sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.