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How Many Calories in Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.2g |
| 100g | 114 kcal | 0.7g |
| 1 cup | 298 kcal | 1.8g |
A cherries, sour, red, canned, extra heavy syrup pack contains 114 calories per 100g. A typical 1 cup (261g) provides about 298 calories. Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (261g) |
|---|---|---|
| Calories | 114 kcal | 298 kcal |
| Protein | 0.7g | 1.8g |
| Carbohydrates | 29.2g | 76.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 2.1g |
| Sodium | 7.0mg | 18mg |
| Potassium | 91.0mg | 238mg |
| Calcium | 10.0mg | 26mg |
| Iron | 1.3mg | 3.4mg |
| Vitamin C | 1.9mg | 5.0mg |
| Vitamin A | 35.0µg | 91µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 1% DV
- Carbohydrates: 11% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sour, red, canned, extra heavy syrup pack
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Have a cat or dog? Check whether cherries, sour, red, canned, extra heavy syrup pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sour, red, canned, extra heavy syrup pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cherries, sour, red, canned, extra heavy syrup pack per 100g?
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack contains 114 calories per 100g, based on USDA reference data.
Is cherries, sour, red, canned, extra heavy syrup pack high in calories?
A 1 cup of cherries, sour, red, canned, extra heavy syrup pack (261g) has around 298 calories — roughly 15% of a 2,000-calorie daily intake.
Is cherries, sour, red, canned, extra heavy syrup pack good for weight loss?
At 114 calories per 100g, cherries, sour, red, canned, extra heavy syrup pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 298 calories.
How much protein is in cherries, sour, red, canned, extra heavy syrup pack?
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack contains 0.7g of protein per 100g.
Is cherries, sour, red, canned, extra heavy syrup pack a good source of fibre?
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sour, red, canned, extra heavy syrup pack compare to apricots, dried, sulfured, stewed, with added sugar?
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack has 114 calories per 100g, close to apricots, dried, sulfured, stewed, with added sugar at 113 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of cherries, sour, red, canned, extra heavy syrup pack for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of cherries, sour, red, canned, extra heavy syrup pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherries, sour, red, canned, extra heavy syrup pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack (this page) | 114 kcal | 0.7g | 29.2g | 0.1g |
| Apricots, Dried, Sulfured, Stewed, with Added Sugar | 113 kcal | 1.2g | 29.3g | 0.1g |
| Olives, Ripe, Canned (small-extra Large) | 115 kcal | 0.8g | 6.3g | 10.7g |
| Prunes, Dehydrated (low-moisture), Stewed | 113 kcal | 1.2g | 29.7g | 0.2g |
| Plantains, Cooked | 116 kcal | 0.8g | 31.1g | 0.2g |
| Rhubarb, Frozen, Cooked, with Sugar | 116 kcal | 0.4g | 31.2g | 0.1g |
| Rowal, Raw | 111 kcal | 2.3g | 23.9g | 2.0g |
More kit for cherries, sour, red, canned, extra heavy syrup pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.