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How Many Calories in Cherries, Sour, Red, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.2g |
| 100g | 114 kcal | 0.7g |
| 1 cup | 298 kcal | 1.8g |
A cherries, sour, red, canned contains 114 calories per 100g. A typical 1 cup (261g) provides about 298 calories. Cherries, Sour, Red, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sour, Red, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (261g) |
|---|---|---|
| Calories | 114 kcal | 298 kcal |
| Protein | 0.7g | 1.8g |
| Carbohydrates | 29.2g | 76.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 2.1g |
| Sodium | 7.0mg | 18mg |
| Potassium | 91.0mg | 238mg |
| Calcium | 10.0mg | 26mg |
| Iron | 1.3mg | 3.4mg |
| Vitamin C | 1.9mg | 5.0mg |
| Vitamin A | 35.0µg | 91µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 1% DV
- Carbohydrates: 11% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sour, red, canned
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Have a cat or dog? Check whether cherries, sour, red, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sour, red, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cherries, sour, red, canned per 100g?
Cherries, Sour, Red, Canned contains 114 calories per 100g, based on USDA reference data.
Is cherries, sour, red, canned high in calories?
A 1 cup of cherries, sour, red, canned (261g) has around 298 calories — roughly 15% of a 2,000-calorie daily intake.
Is cherries, sour, red, canned good for weight loss?
At 114 calories per 100g, cherries, sour, red, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 298 calories.
How much protein is in cherries, sour, red, canned?
Cherries, Sour, Red, Canned contains 0.7g of protein per 100g.
Is cherries, sour, red, canned a good source of fibre?
Cherries, Sour, Red, Canned is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sour, red, canned compare to apricots, dried, sulfured, stewed?
Cherries, Sour, Red, Canned has 114 calories per 100g, close to apricots, dried, sulfured, stewed at 113 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of cherries, sour, red, canned for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of cherries, sour, red, canned to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherries, sour, red, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sour, Red, Canned (this page) | 114 kcal | 0.7g | 29.2g | 0.1g |
| Apricots, Dried, Sulfured, Stewed | 113 kcal | 1.2g | 29.3g | 0.1g |
| Olives, Ripe, Canned (small-extra Large) | 115 kcal | 0.8g | 6.3g | 10.7g |
| Prunes, Dehydrated (low-moisture), Stewed | 113 kcal | 1.2g | 29.7g | 0.2g |
| Plantains, Cooked | 116 kcal | 0.8g | 31.1g | 0.2g |
| Rhubarb, Frozen, Cooked, with Sugar | 116 kcal | 0.4g | 31.2g | 0.1g |
| Rowal, Raw | 111 kcal | 2.3g | 23.9g | 2.0g |
More kit for cherries, sour, red, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.