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How Many Calories in Rowal, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 0.7g |
| 100g | 111 kcal | 2.3g |
| 0.5 cup | 127 kcal | 2.6g |
A rowal, raw contains 111 calories per 100g. A typical 0.5 cup (114g) provides about 127 calories. Rowal, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rowal, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 111 kcal | 127 kcal |
| Protein | 2.3g | 2.6g |
| Carbohydrates | 23.9g | 27.2g |
| of which Sugars | 14.1g | 16.1g |
| Fat | 2.0g | 2.3g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 6.2g | 7.1g |
| Sodium | 4.0mg | 5mg |
| Potassium | 131.0mg | 149mg |
| Calcium | 15.0mg | 17mg |
| Iron | 2.2mg | 2.5mg |
| Vitamin C | 25.8mg | 29.4mg |
| Vitamin A | 19.0µg | 22µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (12% DV)
- High in vitamin C (29% DV) — an excellent source
- Calories: 6% DV
- Protein: 5% DV
- Carbohydrates: 9% DV
- Fibre: 22% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 29% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking rowal, raw
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Have a cat or dog? Check whether rowal, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rowal, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does rowal, raw fit your diet?
Fibre intake
Rowal, Raw provides 6.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rowal, raw per 100g?
Rowal, Raw contains 111 calories per 100g, based on USDA reference data.
Is rowal, raw high in calories?
A 0.5 cup of rowal, raw (114g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is rowal, raw good for weight loss?
At 111 calories per 100g, rowal, raw is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 127 calories.
How much protein is in rowal, raw?
Rowal, Raw contains 2.3g of protein per 100g.
Is rowal, raw a good source of fibre?
Yes — rowal, raw provides 6.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rowal, raw compare to apricots, dried, sulfured, stewed?
Rowal, Raw has 111 calories per 100g, close to apricots, dried, sulfured, stewed at 113 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of rowal, raw for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of rowal, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to rowal, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rowal, Raw (this page) | 111 kcal | 2.3g | 23.9g | 2.0g |
| Apricots, Dried, Sulfured, Stewed | 113 kcal | 1.2g | 29.3g | 0.1g |
| Prunes, Dehydrated (low-moisture), Stewed | 113 kcal | 1.2g | 29.7g | 0.2g |
| Cherries, Sour, Red, Canned | 114 kcal | 0.7g | 29.2g | 0.1g |
| Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 107 kcal | 0.4g | 27.9g | 0.1g |
| Figs, Dried, Stewed | 107 kcal | 1.4g | 27.6g | 0.4g |
| Olives, Ripe, Canned (small-extra Large) | 115 kcal | 0.8g | 6.3g | 10.7g |
More kit for rowal, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.