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How Many Calories in Apricots, Dried, Sulfured, Stewed, with Added Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.3g |
| 100g | 113 kcal | 1.2g |
| 1 cup, halves | 305 kcal | 3.2g |
A apricots, dried, sulfured, stewed, with added sugar contains 113 calories per 100g. A typical 1 cup, halves (270g) provides about 305 calories. Apricots, Dried, Sulfured, Stewed, with Added Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Dried, Sulfured, Stewed, with Added Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (270g) |
|---|---|---|
| Calories | 113 kcal | 305 kcal |
| Protein | 1.2g | 3.2g |
| Carbohydrates | 29.3g | 79.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.1g | 11.1g |
| Sodium | 3.0mg | 8mg |
| Potassium | 443.0mg | 1196mg |
| Calcium | 15.0mg | 40mg |
| Iron | 1.5mg | 4.1mg |
| Vitamin C | 1.4mg | 3.8mg |
| Vitamin A | 107.0µg | 289µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin A (12% DV)
- Calories: 6% DV
- Protein: 2% DV
- Carbohydrates: 11% DV
- Fibre: 15% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 2% DV
- Vitamin A: 12% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, dried, sulfured, stewed, with added sugar
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Have a cat or dog? Check whether apricots, dried, sulfured, stewed, with added sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, dried, sulfured, stewed, with added sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, dried, sulfured, stewed, with added sugar per 100g?
Apricots, Dried, Sulfured, Stewed, with Added Sugar contains 113 calories per 100g, based on USDA reference data.
Is apricots, dried, sulfured, stewed, with added sugar high in calories?
A 1 cup, halves of apricots, dried, sulfured, stewed, with added sugar (270g) has around 305 calories — roughly 15% of a 2,000-calorie daily intake.
Is apricots, dried, sulfured, stewed, with added sugar good for weight loss?
At 113 calories per 100g, apricots, dried, sulfured, stewed, with added sugar is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 305 calories.
How much protein is in apricots, dried, sulfured, stewed, with added sugar?
Apricots, Dried, Sulfured, Stewed, with Added Sugar contains 1.2g of protein per 100g.
Is apricots, dried, sulfured, stewed, with added sugar a good source of fibre?
Yes — apricots, dried, sulfured, stewed, with added sugar provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does apricots, dried, sulfured, stewed, with added sugar compare to prunes, dehydrated (low-moisture), stewed?
Apricots, Dried, Sulfured, Stewed, with Added Sugar has 113 calories per 100g, close to prunes, dehydrated (low-moisture), stewed at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, dried, sulfured, stewed, with added sugar for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of apricots, dried, sulfured, stewed, with added sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, dried, sulfured, stewed, with added sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Dried, Sulfured, Stewed, with Added Sugar (this page) | 113 kcal | 1.2g | 29.3g | 0.1g |
| Prunes, Dehydrated (low-moisture), Stewed | 113 kcal | 1.2g | 29.7g | 0.2g |
| Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack | 114 kcal | 0.7g | 29.2g | 0.1g |
| Olives, Ripe, Canned (small-extra Large) | 115 kcal | 0.8g | 6.3g | 10.7g |
| Rowal, Raw | 111 kcal | 2.3g | 23.9g | 2.0g |
| Plantains, Cooked | 116 kcal | 0.8g | 31.1g | 0.2g |
| Rhubarb, Frozen, Cooked, with Sugar | 116 kcal | 0.4g | 31.2g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.