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How Many Calories in Apricots, Dried, Sulfured, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.3g |
| 100g | 113 kcal | 1.2g |
| 1 cup, halves | 305 kcal | 3.2g |
A apricots, dried, sulfured, stewed contains 113 calories per 100g. A typical 1 cup, halves (270g) provides about 305 calories. Apricots, Dried, Sulfured, Stewed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Dried, Sulfured, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (270g) |
|---|---|---|
| Calories | 113 kcal | 305 kcal |
| Protein | 1.2g | 3.2g |
| Carbohydrates | 29.3g | 79.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.1g | 11.1g |
| Sodium | 3.0mg | 8mg |
| Potassium | 443.0mg | 1196mg |
| Calcium | 15.0mg | 40mg |
| Iron | 1.5mg | 4.1mg |
| Vitamin C | 1.4mg | 3.8mg |
| Vitamin A | 107.0µg | 289µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin A (12% DV)
- Calories: 6% DV
- Protein: 2% DV
- Carbohydrates: 11% DV
- Fibre: 15% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 2% DV
- Vitamin A: 12% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, dried, sulfured, stewed
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Have a cat or dog? Check whether apricots, dried, sulfured, stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, dried, sulfured, stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, dried, sulfured, stewed per 100g?
Apricots, Dried, Sulfured, Stewed contains 113 calories per 100g, based on USDA reference data.
Is apricots, dried, sulfured, stewed high in calories?
A 1 cup, halves of apricots, dried, sulfured, stewed (270g) has around 305 calories — roughly 15% of a 2,000-calorie daily intake.
Is apricots, dried, sulfured, stewed good for weight loss?
At 113 calories per 100g, apricots, dried, sulfured, stewed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 305 calories.
How much protein is in apricots, dried, sulfured, stewed?
Apricots, Dried, Sulfured, Stewed contains 1.2g of protein per 100g.
Is apricots, dried, sulfured, stewed a good source of fibre?
Yes — apricots, dried, sulfured, stewed provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does apricots, dried, sulfured, stewed compare to prunes, dehydrated (low-moisture), stewed?
Apricots, Dried, Sulfured, Stewed has 113 calories per 100g, close to prunes, dehydrated (low-moisture), stewed at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, dried, sulfured, stewed for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of apricots, dried, sulfured, stewed to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, dried, sulfured, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Dried, Sulfured, Stewed (this page) | 113 kcal | 1.2g | 29.3g | 0.1g |
| Prunes, Dehydrated (low-moisture), Stewed | 113 kcal | 1.2g | 29.7g | 0.2g |
| Cherries, Sour, Red, Canned | 114 kcal | 0.7g | 29.2g | 0.1g |
| Olives, Ripe, Canned (small-extra Large) | 115 kcal | 0.8g | 6.3g | 10.7g |
| Rowal, Raw | 111 kcal | 2.3g | 23.9g | 2.0g |
| Plantains, Cooked | 116 kcal | 0.8g | 31.1g | 0.2g |
| Rhubarb, Frozen, Cooked, with Sugar | 116 kcal | 0.4g | 31.2g | 0.1g |
More kit for apricots, dried, sulfured, stewed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.