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How Many Calories in Prunes, Dehydrated (low-moisture), Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.3g |
| 100g | 113 kcal | 1.2g |
| 1 cup | 316 kcal | 3.4g |
A prunes, dehydrated (low-moisture), stewed contains 113 calories per 100g. A typical 1 cup (280g) provides about 316 calories. Prunes, Dehydrated (low-moisture), Stewed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Prunes, Dehydrated (low-moisture), Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (280g) |
|---|---|---|
| Calories | 113 kcal | 316 kcal |
| Protein | 1.2g | 3.4g |
| Carbohydrates | 29.7g | 83.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 6mg |
| Potassium | 353.0mg | 988mg |
| Calcium | 24.0mg | 67mg |
| Iron | 1.2mg | 3.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 26.0µg | 73µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 2% DV
- Carbohydrates: 11% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking prunes, dehydrated (low-moisture), stewed
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Have a cat or dog? Check whether prunes, dehydrated (low-moisture), stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out prunes, dehydrated (low-moisture), stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in prunes, dehydrated (low-moisture), stewed per 100g?
Prunes, Dehydrated (low-moisture), Stewed contains 113 calories per 100g, based on USDA reference data.
Is prunes, dehydrated (low-moisture), stewed high in calories?
A 1 cup of prunes, dehydrated (low-moisture), stewed (280g) has around 316 calories — roughly 16% of a 2,000-calorie daily intake.
Is prunes, dehydrated (low-moisture), stewed good for weight loss?
At 113 calories per 100g, prunes, dehydrated (low-moisture), stewed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 316 calories.
How much protein is in prunes, dehydrated (low-moisture), stewed?
Prunes, Dehydrated (low-moisture), Stewed contains 1.2g of protein per 100g.
Is prunes, dehydrated (low-moisture), stewed a good source of fibre?
Prunes, Dehydrated (low-moisture), Stewed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does prunes, dehydrated (low-moisture), stewed compare to apricots, dried, sulfured, stewed?
Prunes, Dehydrated (low-moisture), Stewed has 113 calories per 100g, close to apricots, dried, sulfured, stewed at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of prunes, dehydrated (low-moisture), stewed for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of prunes, dehydrated (low-moisture), stewed to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to prunes, dehydrated (low-moisture), stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, Dehydrated (low-moisture), Stewed (this page) | 113 kcal | 1.2g | 29.7g | 0.2g |
| Apricots, Dried, Sulfured, Stewed | 113 kcal | 1.2g | 29.3g | 0.1g |
| Cherries, Sour, Red, Canned | 114 kcal | 0.7g | 29.2g | 0.1g |
| Olives, Ripe, Canned (small-extra Large) | 115 kcal | 0.8g | 6.3g | 10.7g |
| Rowal, Raw | 111 kcal | 2.3g | 23.9g | 2.0g |
| Plantains, Cooked | 116 kcal | 0.8g | 31.1g | 0.2g |
| Rhubarb, Frozen, Cooked, with Sugar | 116 kcal | 0.4g | 31.2g | 0.1g |
More kit for prunes, dehydrated (low-moisture), stewed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.