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How Many Calories in Olives, Ripe, Canned (small-extra Large)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 0.2g |
| 100g | 115 kcal | 0.8g |
| 1 tbsp | 9 kcal | 0.1g |
A olives, ripe, canned (small-extra large) contains 115 calories per 100g. A typical 1 tbsp (8g) provides about 9 calories. Olives, Ripe, Canned (small-extra Large) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Olives, Ripe, Canned (small-extra Large) Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 115 kcal | 9 kcal |
| Protein | 0.8g | 0.1g |
| Carbohydrates | 6.3g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.7g | 0.9g |
| of which Saturates | 1.4g | 0.1g |
| Fibre | 3.2g | 0.3g |
| Sodium | 735.0mg | 59mg |
| Potassium | 8.0mg | 1mg |
| Calcium | 88.0mg | 7mg |
| Iron | 3.3mg | 0.3mg |
| Vitamin C | 0.9mg | 0.1mg |
| Vitamin A | 20.0µg | 2µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- A good source of fat (14% DV)
- A good source of iron (18% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 14% DV
- Saturated fat: 7% DV
- Sodium: 32% DV
- Potassium: 0% DV
- Calcium: 7% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking olives, ripe, canned (small-extra large)
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Have a cat or dog? Check whether olives, ripe, canned (small-extra large) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out olives, ripe, canned (small-extra large) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in olives, ripe, canned (small-extra large) per 100g?
Olives, Ripe, Canned (small-extra Large) contains 115 calories per 100g, based on USDA reference data.
Is olives, ripe, canned (small-extra large) high in calories?
A 1 tbsp of olives, ripe, canned (small-extra large) (8g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is olives, ripe, canned (small-extra large) good for weight loss?
At 115 calories per 100g, olives, ripe, canned (small-extra large) is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 9 calories.
How much protein is in olives, ripe, canned (small-extra large)?
Olives, Ripe, Canned (small-extra Large) contains 0.8g of protein per 100g.
Is olives, ripe, canned (small-extra large) a good source of fibre?
Yes — olives, ripe, canned (small-extra large) provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does olives, ripe, canned (small-extra large) compare to cherries, sour, red, canned?
Olives, Ripe, Canned (small-extra Large) has 115 calories per 100g, close to cherries, sour, red, canned at 114 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of olives, ripe, canned (small-extra large) for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of olives, ripe, canned (small-extra large) to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to olives, ripe, canned (small-extra large) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives, Ripe, Canned (small-extra Large) (this page) | 115 kcal | 0.8g | 6.3g | 10.7g |
| Cherries, Sour, Red, Canned | 114 kcal | 0.7g | 29.2g | 0.1g |
| Plantains, Cooked | 116 kcal | 0.8g | 31.1g | 0.2g |
| Rhubarb, Frozen, Cooked, with Sugar | 116 kcal | 0.4g | 31.2g | 0.1g |
| Apricots, Dried, Sulfured, Stewed | 113 kcal | 1.2g | 29.3g | 0.1g |
| Prunes, Dehydrated (low-moisture), Stewed | 113 kcal | 1.2g | 29.7g | 0.2g |
| Rowal, Raw | 111 kcal | 2.3g | 23.9g | 2.0g |
More kit for olives, ripe, canned (small-extra large) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.