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How Many Calories in Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 0.1g |
| 100g | 107 kcal | 0.4g |
| 1 cup | 279 kcal | 1.0g |
A figs, canned, extra heavy syrup pack, solids and liquids contains 107 calories per 100g. A typical 1 cup (261g) provides about 279 calories. Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (261g) |
|---|---|---|
| Calories | 107 kcal | 279 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 27.9g | 72.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1.0mg | 3mg |
| Potassium | 97.0mg | 253mg |
| Calcium | 26.0mg | 68mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 1.0mg | 2.6mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking figs, canned, extra heavy syrup pack, solids and liquids
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Have a cat or dog? Check whether figs, canned, extra heavy syrup pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out figs, canned, extra heavy syrup pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in figs, canned, extra heavy syrup pack, solids and liquids per 100g?
Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids contains 107 calories per 100g, based on USDA reference data.
Is figs, canned, extra heavy syrup pack, solids and liquids high in calories?
A 1 cup of figs, canned, extra heavy syrup pack, solids and liquids (261g) has around 279 calories — roughly 14% of a 2,000-calorie daily intake.
Is figs, canned, extra heavy syrup pack, solids and liquids good for weight loss?
At 107 calories per 100g, figs, canned, extra heavy syrup pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 279 calories.
How much protein is in figs, canned, extra heavy syrup pack, solids and liquids?
Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids contains 0.4g of protein per 100g.
Is figs, canned, extra heavy syrup pack, solids and liquids a good source of fibre?
Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does figs, canned, extra heavy syrup pack, solids and liquids compare to figs, dried, stewed?
Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids has 107 calories per 100g, close to figs, dried, stewed at 107 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of figs, canned, extra heavy syrup pack, solids and liquids for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of figs, canned, extra heavy syrup pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to figs, canned, extra heavy syrup pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids (this page) | 107 kcal | 0.4g | 27.9g | 0.1g |
| Figs, Dried, Stewed | 107 kcal | 1.4g | 27.6g | 0.4g |
| Plums, Dried (prunes), Stewed, without Added Sugar | 107 kcal | 1.0g | 28.1g | 0.2g |
| Blueberries, Wild, Canned, Heavy Syrup | 107 kcal | 0.6g | 28.3g | 0.3g |
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids | 105 kcal | 0.9g | 27.8g | 0.2g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
More kit for figs, canned, extra heavy syrup pack, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.