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How Many Calories in Prunes, Canned, Heavy Syrup Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 0.3g |
| 100g | 105 kcal | 0.9g |
| 1 cup | 246 kcal | 2.1g |
A prunes, canned, heavy syrup pack, solids and liquids contains 105 calories per 100g. A typical 1 cup (234g) provides about 246 calories. Prunes, Canned, Heavy Syrup Pack, Solids and Liquids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Prunes, Canned, Heavy Syrup Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (234g) |
|---|---|---|
| Calories | 105 kcal | 246 kcal |
| Protein | 0.9g | 2.1g |
| Carbohydrates | 27.8g | 65.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.8g | 8.9g |
| Sodium | 3.0mg | 7mg |
| Potassium | 226.0mg | 529mg |
| Calcium | 17.0mg | 40mg |
| Iron | 0.4mg | 0.9mg |
| Vitamin C | 2.8mg | 6.6mg |
| Vitamin A | 40.0µg | 94µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 10% DV
- Fibre: 14% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking prunes, canned, heavy syrup pack, solids and liquids
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Have a cat or dog? Check whether prunes, canned, heavy syrup pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out prunes, canned, heavy syrup pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in prunes, canned, heavy syrup pack, solids and liquids per 100g?
Prunes, Canned, Heavy Syrup Pack, Solids and Liquids contains 105 calories per 100g, based on USDA reference data.
Is prunes, canned, heavy syrup pack, solids and liquids high in calories?
A 1 cup of prunes, canned, heavy syrup pack, solids and liquids (234g) has around 246 calories — roughly 12% of a 2,000-calorie daily intake.
Is prunes, canned, heavy syrup pack, solids and liquids good for weight loss?
At 105 calories per 100g, prunes, canned, heavy syrup pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 246 calories.
How much protein is in prunes, canned, heavy syrup pack, solids and liquids?
Prunes, Canned, Heavy Syrup Pack, Solids and Liquids contains 0.9g of protein per 100g.
Is prunes, canned, heavy syrup pack, solids and liquids a good source of fibre?
Yes — prunes, canned, heavy syrup pack, solids and liquids provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does prunes, canned, heavy syrup pack, solids and liquids compare to breadfruit, raw?
Prunes, Canned, Heavy Syrup Pack, Solids and Liquids has 105 calories per 100g, close to breadfruit, raw at 103 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of prunes, canned, heavy syrup pack, solids and liquids for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of prunes, canned, heavy syrup pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to prunes, canned, heavy syrup pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids (this page) | 105 kcal | 0.9g | 27.8g | 0.2g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 107 kcal | 0.4g | 27.9g | 0.1g |
| Figs, Dried, Stewed | 107 kcal | 1.4g | 27.6g | 0.4g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
| Plums, Dried (prunes), Stewed, without Added Sugar | 107 kcal | 1.0g | 28.1g | 0.2g |
| Raspberries, Frozen, Red, Sweetened | 103 kcal | 0.7g | 26.2g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.