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How Many Calories in Raspberries, Frozen, Red, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.2g |
| 100g | 103 kcal | 0.7g |
| 1 cup, thawed | 258 kcal | 1.8g |
A raspberries, frozen, red, sweetened contains 103 calories per 100g. A typical 1 cup, thawed (250g) provides about 258 calories. Raspberries, Frozen, Red, Sweetened is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Raspberries, Frozen, Red, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 103 kcal | 258 kcal |
| Protein | 0.7g | 1.8g |
| Carbohydrates | 26.2g | 65.5g |
| of which Sugars | 21.8g | 54.5g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.4g | 11.0g |
| Sodium | 1.0mg | 2mg |
| Potassium | 114.0mg | 285mg |
| Calcium | 15.0mg | 38mg |
| Iron | 0.7mg | 1.8mg |
| Vitamin C | 16.5mg | 41.2mg |
| Vitamin A | 3.0µg | 8µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (18% DV)
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 10% DV
- Fibre: 16% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 18% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking raspberries, frozen, red, sweetened
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Have a cat or dog? Check whether raspberries, frozen, red, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out raspberries, frozen, red, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in raspberries, frozen, red, sweetened per 100g?
Raspberries, Frozen, Red, Sweetened contains 103 calories per 100g, based on USDA reference data.
Is raspberries, frozen, red, sweetened high in calories?
A 1 cup, thawed of raspberries, frozen, red, sweetened (250g) has around 258 calories — roughly 13% of a 2,000-calorie daily intake.
Is raspberries, frozen, red, sweetened good for weight loss?
At 103 calories per 100g, raspberries, frozen, red, sweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, thawed provides about 258 calories.
How much protein is in raspberries, frozen, red, sweetened?
Raspberries, Frozen, Red, Sweetened contains 0.7g of protein per 100g.
Is raspberries, frozen, red, sweetened a good source of fibre?
Yes — raspberries, frozen, red, sweetened provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does raspberries, frozen, red, sweetened compare to breadfruit, raw?
Raspberries, Frozen, Red, Sweetened has 103 calories per 100g, close to breadfruit, raw at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of raspberries, frozen, red, sweetened for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of raspberries, frozen, red, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to raspberries, frozen, red, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, Frozen, Red, Sweetened (this page) | 103 kcal | 0.7g | 26.2g | 0.2g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
| Cherries, Sweet, Canned, Extra Heavy Syrup Pack | 102 kcal | 0.6g | 26.2g | 0.1g |
| Custard-apple, (bullock's-heart), Raw | 101 kcal | 1.7g | 25.2g | 0.6g |
| Plums, Canned, Purple, Extra Heavy Syrup Pack | 101 kcal | 0.4g | 26.3g | 0.1g |
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids | 105 kcal | 0.9g | 27.8g | 0.2g |
More kit for raspberries, frozen, red, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.