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How Many Calories in Custard-apple, (bullock's-heart), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.5g |
| 100g | 101 kcal | 1.7g |
A custard-apple, (bullock's-heart), raw contains 101 calories per 100g. A typical ['100g serving', 100] (100g) provides about 101 calories. Custard-apple, (bullock's-heart), Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Custard-apple, (bullock's-heart), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 1.7g | 1.7g |
| Carbohydrates | 25.2g | 25.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.6g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.4g | 2.4g |
| Sodium | 4.0mg | 4mg |
| Potassium | 382.0mg | 382mg |
| Calcium | 30.0mg | 30mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 19.2mg | 19.2mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in vitamin C (21% DV) — an excellent source
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 9% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 21% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking custard-apple, (bullock's-heart), raw
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Have a cat or dog? Check whether custard-apple, (bullock's-heart), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out custard-apple, (bullock's-heart), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in custard-apple, (bullock's-heart), raw per 100g?
Custard-apple, (bullock's-heart), Raw contains 101 calories per 100g, based on USDA reference data.
Is custard-apple, (bullock's-heart), raw high in calories?
A ('100g serving', 100) of custard-apple, (bullock's-heart), raw (100g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is custard-apple, (bullock's-heart), raw good for weight loss?
At 101 calories per 100g, custard-apple, (bullock's-heart), raw is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 101 calories.
How much protein is in custard-apple, (bullock's-heart), raw?
Custard-apple, (bullock's-heart), Raw contains 1.7g of protein per 100g.
Is custard-apple, (bullock's-heart), raw a good source of fibre?
Custard-apple, (bullock's-heart), Raw is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does custard-apple, (bullock's-heart), raw compare to plums, canned, purple, extra heavy syrup pack?
Custard-apple, (bullock's-heart), Raw has 101 calories per 100g, close to plums, canned, purple, extra heavy syrup pack at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of custard-apple, (bullock's-heart), raw for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of custard-apple, (bullock's-heart), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to custard-apple, (bullock's-heart), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard-apple, (bullock's-heart), Raw (this page) | 101 kcal | 1.7g | 25.2g | 0.6g |
| Plums, Canned, Purple, Extra Heavy Syrup Pack | 101 kcal | 0.4g | 26.3g | 0.1g |
| Cherries, Sweet, Canned, Extra Heavy Syrup Pack | 102 kcal | 0.6g | 26.2g | 0.1g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
| Raspberries, Frozen, Red, Sweetened | 103 kcal | 0.7g | 26.2g | 0.2g |
| Apricots, Frozen, Sweetened | 98 kcal | 0.7g | 25.1g | 0.1g |
More kit for custard-apple, (bullock's-heart), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.