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How Many Calories in Peaches, Dried, Sulfured, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.3g |
| 100g | 103 kcal | 1.1g |
| 1 cup | 278 kcal | 3.0g |
A peaches, dried, sulfured, stewed contains 103 calories per 100g. A typical 1 cup (270g) provides about 278 calories. Peaches, Dried, Sulfured, Stewed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peaches, Dried, Sulfured, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (270g) |
|---|---|---|
| Calories | 103 kcal | 278 kcal |
| Protein | 1.1g | 3.0g |
| Carbohydrates | 26.6g | 71.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 6.5g |
| Sodium | 2.0mg | 5mg |
| Potassium | 292.0mg | 788mg |
| Calcium | 8.0mg | 22mg |
| Iron | 1.2mg | 3.2mg |
| Vitamin C | 3.4mg | 9.2mg |
| Vitamin A | 9.0µg | 24µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 10% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking peaches, dried, sulfured, stewed
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Have a cat or dog? Check whether peaches, dried, sulfured, stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peaches, dried, sulfured, stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in peaches, dried, sulfured, stewed per 100g?
Peaches, Dried, Sulfured, Stewed contains 103 calories per 100g, based on USDA reference data.
Is peaches, dried, sulfured, stewed high in calories?
A 1 cup of peaches, dried, sulfured, stewed (270g) has around 278 calories — roughly 14% of a 2,000-calorie daily intake.
Is peaches, dried, sulfured, stewed good for weight loss?
At 103 calories per 100g, peaches, dried, sulfured, stewed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 278 calories.
How much protein is in peaches, dried, sulfured, stewed?
Peaches, Dried, Sulfured, Stewed contains 1.1g of protein per 100g.
Is peaches, dried, sulfured, stewed a good source of fibre?
Peaches, Dried, Sulfured, Stewed is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peaches, dried, sulfured, stewed compare to breadfruit, raw?
Peaches, Dried, Sulfured, Stewed has 103 calories per 100g, close to breadfruit, raw at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peaches, dried, sulfured, stewed for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of peaches, dried, sulfured, stewed to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peaches, dried, sulfured, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, Dried, Sulfured, Stewed (this page) | 103 kcal | 1.1g | 26.6g | 0.2g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Raspberries, Frozen, Red, Sweetened | 103 kcal | 0.7g | 26.2g | 0.2g |
| Cherries, Sweet, Canned, Extra Heavy Syrup Pack | 102 kcal | 0.6g | 26.2g | 0.1g |
| Custard-apple, (bullock's-heart), Raw | 101 kcal | 1.7g | 25.2g | 0.6g |
| Plums, Canned, Purple, Extra Heavy Syrup Pack | 101 kcal | 0.4g | 26.3g | 0.1g |
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids | 105 kcal | 0.9g | 27.8g | 0.2g |
More kit for peaches, dried, sulfured, stewed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.