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How Many Calories in Peaches, Dried, Sulfured, Stewed, with Added Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.3g |
| 100g | 103 kcal | 1.1g |
| 1 cup | 278 kcal | 3.0g |
A peaches, dried, sulfured, stewed, with added sugar contains 103 calories per 100g. A typical 1 cup (270g) provides about 278 calories. Peaches, Dried, Sulfured, Stewed, with Added Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peaches, Dried, Sulfured, Stewed, with Added Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (270g) |
|---|---|---|
| Calories | 103 kcal | 278 kcal |
| Protein | 1.1g | 3.0g |
| Carbohydrates | 26.6g | 71.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 6.5g |
| Sodium | 2.0mg | 5mg |
| Potassium | 292.0mg | 788mg |
| Calcium | 8.0mg | 22mg |
| Iron | 1.2mg | 3.2mg |
| Vitamin C | 3.4mg | 9.2mg |
| Vitamin A | 9.0µg | 24µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 10% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking peaches, dried, sulfured, stewed, with added sugar
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Have a cat or dog? Check whether peaches, dried, sulfured, stewed, with added sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peaches, dried, sulfured, stewed, with added sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in peaches, dried, sulfured, stewed, with added sugar per 100g?
Peaches, Dried, Sulfured, Stewed, with Added Sugar contains 103 calories per 100g, based on USDA reference data.
Is peaches, dried, sulfured, stewed, with added sugar high in calories?
A 1 cup of peaches, dried, sulfured, stewed, with added sugar (270g) has around 278 calories — roughly 14% of a 2,000-calorie daily intake.
Is peaches, dried, sulfured, stewed, with added sugar good for weight loss?
At 103 calories per 100g, peaches, dried, sulfured, stewed, with added sugar is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 278 calories.
How much protein is in peaches, dried, sulfured, stewed, with added sugar?
Peaches, Dried, Sulfured, Stewed, with Added Sugar contains 1.1g of protein per 100g.
Is peaches, dried, sulfured, stewed, with added sugar a good source of fibre?
Peaches, Dried, Sulfured, Stewed, with Added Sugar is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peaches, dried, sulfured, stewed, with added sugar compare to breadfruit, raw?
Peaches, Dried, Sulfured, Stewed, with Added Sugar has 103 calories per 100g, close to breadfruit, raw at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peaches, dried, sulfured, stewed, with added sugar for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of peaches, dried, sulfured, stewed, with added sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peaches, dried, sulfured, stewed, with added sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, Dried, Sulfured, Stewed, with Added Sugar (this page) | 103 kcal | 1.1g | 26.6g | 0.2g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Raspberries, Frozen, Red, Sweetened | 103 kcal | 0.7g | 26.2g | 0.2g |
| Cherries, Sweet, Canned, Extra Heavy Syrup Pack | 102 kcal | 0.6g | 26.2g | 0.1g |
| Custard-apple, (bullock's-heart), Raw | 101 kcal | 1.7g | 25.2g | 0.6g |
| Plums, Canned, Purple, Extra Heavy Syrup Pack | 101 kcal | 0.4g | 26.3g | 0.1g |
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids | 105 kcal | 0.9g | 27.8g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.