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How Many Calories in Plums, Canned, Purple, Extra Heavy Syrup Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.1g |
| 100g | 101 kcal | 0.4g |
| 1 cup, pitted | 264 kcal | 1.0g |
A plums, canned, purple, extra heavy syrup pack contains 101 calories per 100g. A typical 1 cup, pitted (261g) provides about 264 calories. Plums, Canned, Purple, Extra Heavy Syrup Pack is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plums, Canned, Purple, Extra Heavy Syrup Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (261g) |
|---|---|---|
| Calories | 101 kcal | 264 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 26.3g | 68.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.6g |
| Sodium | 19.0mg | 50mg |
| Potassium | 89.0mg | 232mg |
| Calcium | 9.0mg | 23mg |
| Iron | 0.8mg | 2.1mg |
| Vitamin C | 0.4mg | 1.0mg |
| Vitamin A | 13.0µg | 34µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 10% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking plums, canned, purple, extra heavy syrup pack
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Have a cat or dog? Check whether plums, canned, purple, extra heavy syrup pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plums, canned, purple, extra heavy syrup pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in plums, canned, purple, extra heavy syrup pack per 100g?
Plums, Canned, Purple, Extra Heavy Syrup Pack contains 101 calories per 100g, based on USDA reference data.
Is plums, canned, purple, extra heavy syrup pack high in calories?
A 1 cup, pitted of plums, canned, purple, extra heavy syrup pack (261g) has around 264 calories — roughly 13% of a 2,000-calorie daily intake.
Is plums, canned, purple, extra heavy syrup pack good for weight loss?
At 101 calories per 100g, plums, canned, purple, extra heavy syrup pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pitted provides about 264 calories.
How much protein is in plums, canned, purple, extra heavy syrup pack?
Plums, Canned, Purple, Extra Heavy Syrup Pack contains 0.4g of protein per 100g.
Is plums, canned, purple, extra heavy syrup pack a good source of fibre?
Plums, Canned, Purple, Extra Heavy Syrup Pack is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does plums, canned, purple, extra heavy syrup pack compare to custard-apple, (bullock's-heart), raw?
Plums, Canned, Purple, Extra Heavy Syrup Pack has 101 calories per 100g, close to custard-apple, (bullock's-heart), raw at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of plums, canned, purple, extra heavy syrup pack for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of plums, canned, purple, extra heavy syrup pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plums, canned, purple, extra heavy syrup pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, Canned, Purple, Extra Heavy Syrup Pack (this page) | 101 kcal | 0.4g | 26.3g | 0.1g |
| Custard-apple, (bullock's-heart), Raw | 101 kcal | 1.7g | 25.2g | 0.6g |
| Cherries, Sweet, Canned, Extra Heavy Syrup Pack | 102 kcal | 0.6g | 26.2g | 0.1g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
| Raspberries, Frozen, Red, Sweetened | 103 kcal | 0.7g | 26.2g | 0.2g |
| Apricots, Frozen, Sweetened | 98 kcal | 0.7g | 25.1g | 0.1g |
More kit for plums, canned, purple, extra heavy syrup pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.