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How Many Calories in Breadfruit, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.3g |
| 100g | 103 kcal | 1.1g |
| 1 cup | 227 kcal | 2.4g |
A breadfruit, raw contains 103 calories per 100g. A typical 1 cup (220g) provides about 227 calories. Breadfruit, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Breadfruit, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (220g) |
|---|---|---|
| Calories | 103 kcal | 227 kcal |
| Protein | 1.1g | 2.4g |
| Carbohydrates | 27.1g | 59.6g |
| of which Sugars | 11.0g | 24.2g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.9g | 10.8g |
| Sodium | 2.0mg | 4mg |
| Potassium | 490.0mg | 1078mg |
| Calcium | 17.0mg | 37mg |
| Iron | 0.5mg | 1.1mg |
| Vitamin C | 29.0mg | 63.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (32% DV) — an excellent source
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 10% DV
- Fibre: 18% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 32% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking breadfruit, raw
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Have a cat or dog? Check whether breadfruit, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out breadfruit, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in breadfruit, raw per 100g?
Breadfruit, Raw contains 103 calories per 100g, based on USDA reference data.
Is breadfruit, raw high in calories?
A 1 cup of breadfruit, raw (220g) has around 227 calories — roughly 11% of a 2,000-calorie daily intake.
Is breadfruit, raw good for weight loss?
At 103 calories per 100g, breadfruit, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 227 calories.
How much protein is in breadfruit, raw?
Breadfruit, Raw contains 1.1g of protein per 100g.
Is breadfruit, raw a good source of fibre?
Yes — breadfruit, raw provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does breadfruit, raw compare to peaches, dried, sulfured, stewed?
Breadfruit, Raw has 103 calories per 100g, close to peaches, dried, sulfured, stewed at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of breadfruit, raw for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of breadfruit, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to breadfruit, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadfruit, Raw (this page) | 103 kcal | 1.1g | 27.1g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
| Raspberries, Frozen, Red, Sweetened | 103 kcal | 0.7g | 26.2g | 0.2g |
| Cherries, Sweet, Canned, Extra Heavy Syrup Pack | 102 kcal | 0.6g | 26.2g | 0.1g |
| Custard-apple, (bullock's-heart), Raw | 101 kcal | 1.7g | 25.2g | 0.6g |
| Plums, Canned, Purple, Extra Heavy Syrup Pack | 101 kcal | 0.4g | 26.3g | 0.1g |
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids | 105 kcal | 0.9g | 27.8g | 0.2g |
More kit for breadfruit, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.