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How Many Calories in Plums, Dried (prunes), Stewed, without Added Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 0.3g |
| 100g | 107 kcal | 1.0g |
| 1 cup, pitted | 265 kcal | 2.5g |
A plums, dried (prunes), stewed, without added sugar contains 107 calories per 100g. A typical 1 cup, pitted (248g) provides about 265 calories. Plums, Dried (prunes), Stewed, without Added Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plums, Dried (prunes), Stewed, without Added Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 107 kcal | 265 kcal |
| Protein | 1.0g | 2.5g |
| Carbohydrates | 28.1g | 69.7g |
| of which Sugars | 25.0g | 62.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 7.7g |
| Sodium | 1.0mg | 2mg |
| Potassium | 321.0mg | 796mg |
| Calcium | 19.0mg | 47mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 2.9mg | 7.2mg |
| Vitamin A | 17.0µg | 42µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 10% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking plums, dried (prunes), stewed, without added sugar
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Have a cat or dog? Check whether plums, dried (prunes), stewed, without added sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plums, dried (prunes), stewed, without added sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in plums, dried (prunes), stewed, without added sugar per 100g?
Plums, Dried (prunes), Stewed, without Added Sugar contains 107 calories per 100g, based on USDA reference data.
Is plums, dried (prunes), stewed, without added sugar high in calories?
A 1 cup, pitted of plums, dried (prunes), stewed, without added sugar (248g) has around 265 calories — roughly 13% of a 2,000-calorie daily intake.
Is plums, dried (prunes), stewed, without added sugar good for weight loss?
At 107 calories per 100g, plums, dried (prunes), stewed, without added sugar is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pitted provides about 265 calories.
How much protein is in plums, dried (prunes), stewed, without added sugar?
Plums, Dried (prunes), Stewed, without Added Sugar contains 1.0g of protein per 100g.
Is plums, dried (prunes), stewed, without added sugar a good source of fibre?
Yes — plums, dried (prunes), stewed, without added sugar provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does plums, dried (prunes), stewed, without added sugar compare to figs, canned, extra heavy syrup pack, solids and liquids?
Plums, Dried (prunes), Stewed, without Added Sugar has 107 calories per 100g, close to figs, canned, extra heavy syrup pack, solids and liquids at 107 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of plums, dried (prunes), stewed, without added sugar for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of plums, dried (prunes), stewed, without added sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plums, dried (prunes), stewed, without added sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, Dried (prunes), Stewed, without Added Sugar (this page) | 107 kcal | 1.0g | 28.1g | 0.2g |
| Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 107 kcal | 0.4g | 27.9g | 0.1g |
| Figs, Dried, Stewed | 107 kcal | 1.4g | 27.6g | 0.4g |
| Blueberries, Wild, Canned, Heavy Syrup | 107 kcal | 0.6g | 28.3g | 0.3g |
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids | 105 kcal | 0.9g | 27.8g | 0.2g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
More kit for plums, dried (prunes), stewed, without added sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.