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How Many Calories in Blueberries, Wild, Canned, Heavy Syrup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 0.2g |
| 100g | 107 kcal | 0.6g |
| 1 cup | 341 kcal | 1.9g |
A blueberries, wild, canned, heavy syrup contains 107 calories per 100g. A typical 1 cup (319g) provides about 341 calories. Blueberries, Wild, Canned, Heavy Syrup is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blueberries, Wild, Canned, Heavy Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (319g) |
|---|---|---|
| Calories | 107 kcal | 341 kcal |
| Protein | 0.6g | 1.9g |
| Carbohydrates | 28.3g | 90.3g |
| of which Sugars | 19.3g | 61.6g |
| Fat | 0.3g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.9g | 15.6g |
| Sodium | 1.0mg | 3mg |
| Potassium | 46.0mg | 147mg |
| Calcium | 19.0mg | 61mg |
| Iron | 2.2mg | 7.0mg |
| Vitamin C | 0.3mg | 1.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 1.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 10% DV
- Fibre: 18% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking blueberries, wild, canned, heavy syrup
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Have a cat or dog? Check whether blueberries, wild, canned, heavy syrup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blueberries, wild, canned, heavy syrup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in blueberries, wild, canned, heavy syrup per 100g?
Blueberries, Wild, Canned, Heavy Syrup contains 107 calories per 100g, based on USDA reference data.
Is blueberries, wild, canned, heavy syrup high in calories?
A 1 cup of blueberries, wild, canned, heavy syrup (319g) has around 341 calories — roughly 17% of a 2,000-calorie daily intake.
Is blueberries, wild, canned, heavy syrup good for weight loss?
At 107 calories per 100g, blueberries, wild, canned, heavy syrup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 341 calories.
How much protein is in blueberries, wild, canned, heavy syrup?
Blueberries, Wild, Canned, Heavy Syrup contains 0.6g of protein per 100g.
Is blueberries, wild, canned, heavy syrup a good source of fibre?
Yes — blueberries, wild, canned, heavy syrup provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does blueberries, wild, canned, heavy syrup compare to figs, canned, extra heavy syrup pack, solids and liquids?
Blueberries, Wild, Canned, Heavy Syrup has 107 calories per 100g, close to figs, canned, extra heavy syrup pack, solids and liquids at 107 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of blueberries, wild, canned, heavy syrup for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of blueberries, wild, canned, heavy syrup to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to blueberries, wild, canned, heavy syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, Wild, Canned, Heavy Syrup (this page) | 107 kcal | 0.6g | 28.3g | 0.3g |
| Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 107 kcal | 0.4g | 27.9g | 0.1g |
| Figs, Dried, Stewed | 107 kcal | 1.4g | 27.6g | 0.4g |
| Plums, Dried (prunes), Stewed, without Added Sugar | 107 kcal | 1.0g | 28.1g | 0.2g |
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids | 105 kcal | 0.9g | 27.8g | 0.2g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
More kit for blueberries, wild, canned, heavy syrup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.