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How Many Calories in Figs, Dried, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 0.4g |
| 100g | 107 kcal | 1.4g |
| 1 cup | 277 kcal | 3.6g |
A figs, dried, stewed contains 107 calories per 100g. A typical 1 cup (259g) provides about 277 calories. Figs, Dried, Stewed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Figs, Dried, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (259g) |
|---|---|---|
| Calories | 107 kcal | 277 kcal |
| Protein | 1.4g | 3.6g |
| Carbohydrates | 27.6g | 71.5g |
| of which Sugars | 23.4g | 60.6g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 4.2g | 10.9g |
| Sodium | 4.0mg | 10mg |
| Potassium | 294.0mg | 761mg |
| Calcium | 70.0mg | 181mg |
| Iron | 0.9mg | 2.3mg |
| Vitamin C | 4.4mg | 11.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 10% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 5% DV
- Iron: 5% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking figs, dried, stewed
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Have a cat or dog? Check whether figs, dried, stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out figs, dried, stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in figs, dried, stewed per 100g?
Figs, Dried, Stewed contains 107 calories per 100g, based on USDA reference data.
Is figs, dried, stewed high in calories?
A 1 cup of figs, dried, stewed (259g) has around 277 calories — roughly 14% of a 2,000-calorie daily intake.
Is figs, dried, stewed good for weight loss?
At 107 calories per 100g, figs, dried, stewed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 277 calories.
How much protein is in figs, dried, stewed?
Figs, Dried, Stewed contains 1.4g of protein per 100g.
Is figs, dried, stewed a good source of fibre?
Yes — figs, dried, stewed provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does figs, dried, stewed compare to figs, canned, extra heavy syrup pack, solids and liquids?
Figs, Dried, Stewed has 107 calories per 100g, close to figs, canned, extra heavy syrup pack, solids and liquids at 107 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of figs, dried, stewed for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of figs, dried, stewed to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to figs, dried, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, Dried, Stewed (this page) | 107 kcal | 1.4g | 27.6g | 0.4g |
| Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 107 kcal | 0.4g | 27.9g | 0.1g |
| Plums, Dried (prunes), Stewed, without Added Sugar | 107 kcal | 1.0g | 28.1g | 0.2g |
| Blueberries, Wild, Canned, Heavy Syrup | 107 kcal | 0.6g | 28.3g | 0.3g |
| Prunes, Canned, Heavy Syrup Pack, Solids and Liquids | 105 kcal | 0.9g | 27.8g | 0.2g |
| Breadfruit, Raw | 103 kcal | 1.1g | 27.1g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 103 kcal | 1.1g | 26.6g | 0.2g |
More kit for figs, dried, stewed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.