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How Many Calories in Plums, Dried (prunes), Stewed, with Added Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 0.3g |
| 100g | 124 kcal | 1.1g |
| 1 cup, pitted | 308 kcal | 2.7g |
A plums, dried (prunes), stewed, with added sugar contains 124 calories per 100g. A typical 1 cup, pitted (248g) provides about 308 calories. Plums, Dried (prunes), Stewed, with Added Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plums, Dried (prunes), Stewed, with Added Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 124 kcal | 308 kcal |
| Protein | 1.1g | 2.7g |
| Carbohydrates | 32.9g | 81.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.8g | 9.4g |
| Sodium | 2.0mg | 5mg |
| Potassium | 312.0mg | 774mg |
| Calcium | 21.0mg | 52mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 2.7mg | 6.7mg |
| Vitamin A | 14.0µg | 35µg |
| Selenium | 1.0µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 2% DV
- Carbohydrates: 12% DV
- Fibre: 14% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking plums, dried (prunes), stewed, with added sugar
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Have a cat or dog? Check whether plums, dried (prunes), stewed, with added sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plums, dried (prunes), stewed, with added sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in plums, dried (prunes), stewed, with added sugar per 100g?
Plums, Dried (prunes), Stewed, with Added Sugar contains 124 calories per 100g, based on USDA reference data.
Is plums, dried (prunes), stewed, with added sugar high in calories?
A 1 cup, pitted of plums, dried (prunes), stewed, with added sugar (248g) has around 308 calories — roughly 15% of a 2,000-calorie daily intake.
Is plums, dried (prunes), stewed, with added sugar good for weight loss?
Plums, Dried (prunes), Stewed, with Added Sugar is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 1 cup, pitted provides about 308 calories.
How much protein is in plums, dried (prunes), stewed, with added sugar?
Plums, Dried (prunes), Stewed, with Added Sugar contains 1.1g of protein per 100g.
Is plums, dried (prunes), stewed, with added sugar a good source of fibre?
Yes — plums, dried (prunes), stewed, with added sugar provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does plums, dried (prunes), stewed, with added sugar compare to sapote, mamey, raw?
Plums, Dried (prunes), Stewed, with Added Sugar has 124 calories per 100g, close to sapote, mamey, raw at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of plums, dried (prunes), stewed, with added sugar for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of plums, dried (prunes), stewed, with added sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plums, dried (prunes), stewed, with added sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, Dried (prunes), Stewed, with Added Sugar (this page) | 124 kcal | 1.1g | 32.9g | 0.2g |
| Sapote, Mamey, Raw | 124 kcal | 1.4g | 32.1g | 0.5g |
| Apricots, Dehydrated (low-moisture), Sulfured, Stewed | 126 kcal | 1.9g | 32.6g | 0.2g |
| Plantains, Raw | 122 kcal | 1.3g | 31.9g | 0.4g |
| Pears, Dried, Sulfured, Stewed | 127 kcal | 0.9g | 33.8g | 0.3g |
| Persimmons, Native, Raw | 127 kcal | 0.8g | 33.5g | 0.4g |
| Avocados, Raw, Florida | 120 kcal | 2.2g | 7.8g | 10.1g |
More kit for plums, dried (prunes), stewed, with added sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.