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How Many Calories in Persimmons, Native, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 0.2g |
| 100g | 127 kcal | 0.8g |
A persimmons, native, raw contains 127 calories per 100g. A typical 1 fruit without refuse (25g) provides about 32 calories. Persimmons, Native, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Persimmons, Native, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 127 kcal | 32 kcal |
| Protein | 0.8g | 0.2g |
| Carbohydrates | 33.5g | 8.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1.0mg | 0mg |
| Potassium | 310.0mg | 78mg |
| Calcium | 27.0mg | 7mg |
| Iron | 2.5mg | 0.6mg |
| Vitamin C | 66.0mg | 16.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (14% DV)
- High in vitamin C (73% DV) — an excellent source
- Calories: 6% DV
- Protein: 2% DV
- Carbohydrates: 12% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 73% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking persimmons, native, raw
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Have a cat or dog? Check whether persimmons, native, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out persimmons, native, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in persimmons, native, raw per 100g?
Persimmons, Native, Raw contains 127 calories per 100g, based on USDA reference data.
Is persimmons, native, raw high in calories?
A 1 fruit without refuse of persimmons, native, raw (25g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is persimmons, native, raw good for weight loss?
Persimmons, Native, Raw is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 fruit without refuse provides about 32 calories.
How much protein is in persimmons, native, raw?
Persimmons, Native, Raw contains 0.8g of protein per 100g.
Is persimmons, native, raw a good source of fibre?
Persimmons, Native, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does persimmons, native, raw compare to pears, dried, sulfured, stewed?
Persimmons, Native, Raw has 127 calories per 100g, close to pears, dried, sulfured, stewed at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of persimmons, native, raw for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of persimmons, native, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to persimmons, native, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, Native, Raw (this page) | 127 kcal | 0.8g | 33.5g | 0.4g |
| Pears, Dried, Sulfured, Stewed | 127 kcal | 0.9g | 33.8g | 0.3g |
| Apricots, Dehydrated (low-moisture), Sulfured, Stewed | 126 kcal | 1.9g | 32.6g | 0.2g |
| Plums, Dried (prunes), Stewed, with Added Sugar | 124 kcal | 1.1g | 32.9g | 0.2g |
| Sapote, Mamey, Raw | 124 kcal | 1.4g | 32.1g | 0.5g |
| Plantains, Raw | 122 kcal | 1.3g | 31.9g | 0.4g |
| Peaches, Dehydrated (low-moisture), Sulfured, Stewed | 133 kcal | 2.0g | 34.1g | 0.4g |
More kit for persimmons, native, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.