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How Many Calories in a On The Border Cheese Quesadilla?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

800

calories per 1 serving 1 quesadilla

394 calories per 100g

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34.3gProtein

49.1gCarbs

51.8gFat

4.5gFibre

Calculate for your serving size

grams

800kcal

34.3gprotein

49.1gcarbs

51.8gfat

4.5gfibre

A On The Border Cheese Quesadilla contains 800 calories per 1 serving 1 quesadilla (203g), with 34.3g protein, 49.1g carbs and 51.8g fat. Track it precisely with a digital kitchen scale.

On The Border Cheese Quesadilla Nutrition Facts

Nutrient	Per serving (203g)	Per 100g
Calories	800 kcal	394 kcal
Protein	34.3g	16.9g
Carbohydrates	49.1g	24.2g
of which Sugars	4.1g	2.0g
Fat	51.8g	25.5g
of which Saturates	26.4g	13.0g
Fibre	4.5g	2.2g
Sodium	1374mg	677.0mg
Potassium	193mg	95.0mg
Calcium	877mg	432.0mg
Iron	3.0mg	1.5mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	48µg	23.6µg
Riboflavin (B2)	0.6mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (34% DV) — an excellent source
High in fat (33% DV) — an excellent source
High in calcium (33% DV) — an excellent source
High in selenium (43% DV) — an excellent source
High in riboflavin (B2) (23% DV) — an excellent source

High in saturated fat (65% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 20% DV
Protein: 34% DV
Carbohydrates: 9% DV
Fibre: 8% DV
Fat: 33% DV
Saturated fat: 65% DV
Sodium: 29% DV
Potassium: 2% DV
Calcium: 33% DV
Iron: 8% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 43% DV
Riboflavin (B2): 23% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does on the border cheese quesadilla fit your diet?

High-protein diets

At 16.9g of protein per 100g, on the border cheese quesadilla clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Moderation note

On The Border Cheese Quesadilla is relatively energy-dense (394 kcal/100g) with 13.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Frequently Asked Questions