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How Many Calories in Pears, Canned, Light Syrup Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 57 kcal | 0.2g |
| 1 cup, halves | 143 kcal | 0.5g |
A pears, canned, light syrup pack, solids and liquids contains 57 calories per 100g. A typical 1 cup, halves (251g) provides about 143 calories. Pears, Canned, Light Syrup Pack, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pears, Canned, Light Syrup Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 57 kcal | 143 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 15.2g | 38.2g |
| of which Sugars | 12.1g | 30.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 4.0g |
| Sodium | 5.0mg | 13mg |
| Potassium | 66.0mg | 166mg |
| Calcium | 5.0mg | 13mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 0.7mg | 1.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pears, canned, light syrup pack, solids and liquids
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Have a cat or dog? Check whether pears, canned, light syrup pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pears, canned, light syrup pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pears, canned, light syrup pack, solids and liquids fit your diet?
Weight management
At 57 calories per 100g, pears, canned, light syrup pack, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pears, canned, light syrup pack, solids and liquids per 100g?
Pears, Canned, Light Syrup Pack, Solids and Liquids contains 57 calories per 100g, based on USDA reference data.
Is pears, canned, light syrup pack, solids and liquids high in calories?
A 1 cup, halves of pears, canned, light syrup pack, solids and liquids (251g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is pears, canned, light syrup pack, solids and liquids good for weight loss?
At 57 calories per 100g, pears, canned, light syrup pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 143 calories.
How much protein is in pears, canned, light syrup pack, solids and liquids?
Pears, Canned, Light Syrup Pack, Solids and Liquids contains 0.2g of protein per 100g.
Is pears, canned, light syrup pack, solids and liquids a good source of fibre?
Pears, Canned, Light Syrup Pack, Solids and Liquids is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pears, canned, light syrup pack, solids and liquids compare to apples, dried, sulfured, stewed, without added sugar?
Pears, Canned, Light Syrup Pack, Solids and Liquids has 57 calories per 100g, close to apples, dried, sulfured, stewed, without added sugar at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pears, canned, light syrup pack, solids and liquids for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of pears, canned, light syrup pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pears, canned, light syrup pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, Canned, Light Syrup Pack, Solids and Liquids (this page) | 57 kcal | 0.2g | 15.2g | 0.0g |
| Apples, Dried, Sulfured, Stewed, without Added Sugar | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup | 57 kcal | 0.4g | 14.9g | 0.1g |
| Grapes, Muscadine, Raw | 57 kcal | 0.8g | 13.9g | 0.5g |
| Papaya Nectar, Canned | 57 kcal | 0.2g | 14.5g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.