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How Many Calories in Peas, Edible-podded, Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.9g |
| 100g | 40 kcal | 3.3g |
| 1 cup | 64 kcal | 5.3g |
A peas, edible-podded, cooked, boiled contains 40 calories per 100g. A typical 1 cup (160g) provides about 64 calories. Peas, Edible-podded, Cooked, Boiled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Edible-podded, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 40 kcal | 64 kcal |
| Protein | 3.3g | 5.3g |
| Carbohydrates | 6.5g | 10.4g |
| of which Sugars | 4.0g | 6.4g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.8g | 4.5g |
| Sodium | 240.0mg | 384mg |
| Potassium | 240.0mg | 384mg |
| Calcium | 42.0mg | 67mg |
| Iron | 2.0mg | 3.2mg |
| Vitamin C | 47.9mg | 76.6mg |
| Vitamin A | 52.0µg | 83µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- A good source of iron (11% DV)
- High in vitamin C (53% DV) — an excellent source
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 11% DV
- Vitamin C: 53% DV
- Vitamin A: 6% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, edible-podded, cooked, boiled
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Have a cat or dog? Check whether peas, edible-podded, cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, edible-podded, cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, edible-podded, cooked, boiled fit your diet?
Weight management
At 40 calories per 100g, peas, edible-podded, cooked, boiled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas, edible-podded, cooked, boiled per 100g?
Peas, Edible-podded, Cooked, Boiled contains 40 calories per 100g, based on USDA reference data.
Is peas, edible-podded, cooked, boiled high in calories?
A 1 cup of peas, edible-podded, cooked, boiled (160g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is peas, edible-podded, cooked, boiled good for weight loss?
At 40 calories per 100g, peas, edible-podded, cooked, boiled is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 64 calories.
How much protein is in peas, edible-podded, cooked, boiled?
Peas, Edible-podded, Cooked, Boiled contains 3.3g of protein per 100g.
Is peas, edible-podded, cooked, boiled a good source of fibre?
Peas, Edible-podded, Cooked, Boiled is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peas, edible-podded, cooked, boiled compare to beans, snap, green, frozen, all styles, microwaved?
Peas, Edible-podded, Cooked, Boiled has 40 calories per 100g, close to beans, snap, green, frozen, all styles, microwaved at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, edible-podded, cooked, boiled for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of peas, edible-podded, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, edible-podded, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Edible-podded, Cooked, Boiled (this page) | 40 kcal | 3.3g | 6.5g | 0.2g |
| Beans, Snap, Green, Frozen, All Styles, Microwaved | 40 kcal | 2.0g | 7.0g | 0.4g |
| Onion | 40 kcal | 1.1g | 9.3g | 0.1g |
| Squash, Winter, Acorn, Raw | 40 kcal | 0.8g | 10.4g | 0.1g |
| Squash, Winter, Butternut, Cooked, Baked, without Salt | 40 kcal | 0.9g | 10.5g | 0.1g |
| Squash, Winter, Hubbard, Raw | 40 kcal | 2.0g | 8.7g | 0.5g |
| Tree Fern, Cooked, without Salt | 40 kcal | 0.3g | 11.0g | 0.1g |
More kit for peas, edible-podded, cooked, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.