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How Many Calories in Peppers, Hot Chili, Red, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.5g |
| 100g | 40 kcal | 1.9g |
| 1 pepper | 18 kcal | 0.9g |
A peppers, hot chili, red, raw contains 40 calories per 100g. A typical 1 pepper (45g) provides about 18 calories. Peppers, Hot Chili, Red, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peppers, Hot Chili, Red, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 40 kcal | 18 kcal |
| Protein | 1.9g | 0.9g |
| Carbohydrates | 8.8g | 4.0g |
| of which Sugars | 5.3g | 2.4g |
| Fat | 0.4g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 0.7g |
| Sodium | 9.0mg | 4mg |
| Potassium | 322.0mg | 145mg |
| Calcium | 14.0mg | 6mg |
| Iron | 1.0mg | 0.5mg |
| Vitamin C | 143.7mg | 64.7mg |
| Vitamin A | 48.0µg | 22µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (160% DV) — an excellent source
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 160% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking peppers, hot chili, red, raw
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Have a cat or dog? Check whether peppers, hot chili, red, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peppers, hot chili, red, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peppers, hot chili, red, raw fit your diet?
Weight management
At 40 calories per 100g, peppers, hot chili, red, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peppers, hot chili, red, raw per 100g?
Peppers, Hot Chili, Red, Raw contains 40 calories per 100g, based on USDA reference data.
Is peppers, hot chili, red, raw high in calories?
A 1 pepper of peppers, hot chili, red, raw (45g) has around 18 calories — roughly 1% of a 2,000-calorie daily intake.
Is peppers, hot chili, red, raw good for weight loss?
At 40 calories per 100g, peppers, hot chili, red, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 pepper provides about 18 calories.
How much protein is in peppers, hot chili, red, raw?
Peppers, Hot Chili, Red, Raw contains 1.9g of protein per 100g.
Is peppers, hot chili, red, raw a good source of fibre?
Peppers, Hot Chili, Red, Raw is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peppers, hot chili, red, raw compare to beans, snap, green, frozen, all styles, microwaved?
Peppers, Hot Chili, Red, Raw has 40 calories per 100g, close to beans, snap, green, frozen, all styles, microwaved at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peppers, hot chili, red, raw for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of peppers, hot chili, red, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peppers, hot chili, red, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, Hot Chili, Red, Raw (this page) | 40 kcal | 1.9g | 8.8g | 0.4g |
| Beans, Snap, Green, Frozen, All Styles, Microwaved | 40 kcal | 2.0g | 7.0g | 0.4g |
| Onion | 40 kcal | 1.1g | 9.3g | 0.1g |
| Squash, Winter, Acorn, Raw | 40 kcal | 0.8g | 10.4g | 0.1g |
| Squash, Winter, Butternut, Cooked, Baked, without Salt | 40 kcal | 0.9g | 10.5g | 0.1g |
| Squash, Winter, Hubbard, Raw | 40 kcal | 2.0g | 8.7g | 0.5g |
| Tree Fern, Cooked, without Salt | 40 kcal | 0.3g | 11.0g | 0.1g |
More kit for peppers, hot chili, red, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.