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How Many Calories in Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.1g |
| 100g | 78 kcal | 0.3g |
| 1 cup, crushed, sliced, or chunks | 198 kcal | 0.8g |
A pineapple, canned, heavy syrup pack, solids and liquids contains 78 calories per 100g. A typical 1 cup, crushed, sliced, or chunks (254g) provides about 198 calories. Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (254g) |
|---|---|---|
| Calories | 78 kcal | 198 kcal |
| Protein | 0.3g | 0.8g |
| Carbohydrates | 20.2g | 51.3g |
| of which Sugars | 16.9g | 42.9g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 2.0g |
| Sodium | 1.0mg | 3mg |
| Potassium | 104.0mg | 264mg |
| Calcium | 14.0mg | 36mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 7.4mg | 18.8mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple, canned, heavy syrup pack, solids and liquids
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Have a cat or dog? Check whether pineapple, canned, heavy syrup pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple, canned, heavy syrup pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in pineapple, canned, heavy syrup pack, solids and liquids per 100g?
Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids contains 78 calories per 100g, based on USDA reference data.
Is pineapple, canned, heavy syrup pack, solids and liquids high in calories?
A 1 cup, crushed, sliced, or chunks of pineapple, canned, heavy syrup pack, solids and liquids (254g) has around 198 calories — roughly 10% of a 2,000-calorie daily intake.
Is pineapple, canned, heavy syrup pack, solids and liquids good for weight loss?
At 78 calories per 100g, pineapple, canned, heavy syrup pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, crushed, sliced, or chunks provides about 198 calories.
How much protein is in pineapple, canned, heavy syrup pack, solids and liquids?
Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids contains 0.3g of protein per 100g.
Is pineapple, canned, heavy syrup pack, solids and liquids a good source of fibre?
Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple, canned, heavy syrup pack, solids and liquids compare to strawberries, frozen, sweetened, whole?
Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids has 78 calories per 100g, close to strawberries, frozen, sweetened, whole at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple, canned, heavy syrup pack, solids and liquids for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of pineapple, canned, heavy syrup pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pineapple, canned, heavy syrup pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids (this page) | 78 kcal | 0.3g | 20.2g | 0.1g |
| Strawberries, Frozen, Sweetened, Whole | 78 kcal | 0.5g | 21.0g | 0.1g |
| Jujube, Raw | 79 kcal | 1.2g | 20.2g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 77 kcal | 1.2g | 19.7g | 0.2g |
| Crabapples, Raw | 76 kcal | 0.4g | 19.9g | 0.3g |
| Grapes, Canned, Thompson Seedless, Heavy Syrup Pack | 76 kcal | 0.5g | 19.6g | 0.1g |
| Applesauce, Canned, Sweetened, with Salt | 76 kcal | 0.2g | 19.9g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.