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How Many Calories in Strawberries, Frozen, Sweetened, Whole?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.1g |
| 100g | 78 kcal | 0.5g |
| 1 cup, thawed | 199 kcal | 1.3g |
A strawberries, frozen, sweetened, whole contains 78 calories per 100g. A typical 1 cup, thawed (255g) provides about 199 calories. Strawberries, Frozen, Sweetened, Whole is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Strawberries, Frozen, Sweetened, Whole Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 78 kcal | 199 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 21.0g | 53.5g |
| of which Sugars | 18.6g | 47.4g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 4.8g |
| Sodium | 1.0mg | 3mg |
| Potassium | 98.0mg | 250mg |
| Calcium | 11.0mg | 28mg |
| Iron | 0.5mg | 1.3mg |
| Vitamin C | 39.5mg | 100.7mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (44% DV) — an excellent source
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 44% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking strawberries, frozen, sweetened, whole
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Have a cat or dog? Check whether strawberries, frozen, sweetened, whole is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out strawberries, frozen, sweetened, whole for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in strawberries, frozen, sweetened, whole per 100g?
Strawberries, Frozen, Sweetened, Whole contains 78 calories per 100g, based on USDA reference data.
Is strawberries, frozen, sweetened, whole high in calories?
A 1 cup, thawed of strawberries, frozen, sweetened, whole (255g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is strawberries, frozen, sweetened, whole good for weight loss?
At 78 calories per 100g, strawberries, frozen, sweetened, whole is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, thawed provides about 199 calories.
How much protein is in strawberries, frozen, sweetened, whole?
Strawberries, Frozen, Sweetened, Whole contains 0.5g of protein per 100g.
Is strawberries, frozen, sweetened, whole a good source of fibre?
Strawberries, Frozen, Sweetened, Whole is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does strawberries, frozen, sweetened, whole compare to pineapple, canned, heavy syrup pack, solids and liquids?
Strawberries, Frozen, Sweetened, Whole has 78 calories per 100g, close to pineapple, canned, heavy syrup pack, solids and liquids at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of strawberries, frozen, sweetened, whole for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of strawberries, frozen, sweetened, whole to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to strawberries, frozen, sweetened, whole by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries, Frozen, Sweetened, Whole (this page) | 78 kcal | 0.5g | 21.0g | 0.1g |
| Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids | 78 kcal | 0.3g | 20.2g | 0.1g |
| Jujube, Raw | 79 kcal | 1.2g | 20.2g | 0.2g |
| Peaches, Dried, Sulfured, Stewed | 77 kcal | 1.2g | 19.7g | 0.2g |
| Crabapples, Raw | 76 kcal | 0.4g | 19.9g | 0.3g |
| Grapes, Canned, Thompson Seedless, Heavy Syrup Pack | 76 kcal | 0.5g | 19.6g | 0.1g |
| Applesauce, Canned, Sweetened, with Salt | 76 kcal | 0.2g | 19.9g | 0.2g |
More kit for strawberries, frozen, sweetened, whole tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.