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How Many Calories in Pineapple, Raw, Traditional Varieties?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.2g |
| 100g | 45 kcal | 0.6g |
| 1 cup, chunks | 74 kcal | 1.0g |
A pineapple, raw, traditional varieties contains 45 calories per 100g. A typical 1 cup, chunks (165g) provides about 74 calories. Pineapple, Raw, Traditional Varieties is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple, Raw, Traditional Varieties Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 45 kcal | 74 kcal |
| Protein | 0.6g | 1.0g |
| Carbohydrates | 11.8g | 19.5g |
| of which Sugars | 8.3g | 13.7g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1.0mg | 2mg |
| Potassium | 125.0mg | 206mg |
| Calcium | 13.0mg | 21mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 16.9mg | 27.9mg |
| Vitamin A | 3.0µg | 5µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (19% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 19% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple, raw, traditional varieties
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Have a cat or dog? Check whether pineapple, raw, traditional varieties is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple, raw, traditional varieties for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pineapple, raw, traditional varieties fit your diet?
Weight management
At 45 calories per 100g, pineapple, raw, traditional varieties is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pineapple, raw, traditional varieties per 100g?
Pineapple, Raw, Traditional Varieties contains 45 calories per 100g, based on USDA reference data.
Is pineapple, raw, traditional varieties high in calories?
A 1 cup, chunks of pineapple, raw, traditional varieties (165g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is pineapple, raw, traditional varieties good for weight loss?
At 45 calories per 100g, pineapple, raw, traditional varieties is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chunks provides about 74 calories.
How much protein is in pineapple, raw, traditional varieties?
Pineapple, Raw, Traditional Varieties contains 0.6g of protein per 100g.
Is pineapple, raw, traditional varieties a good source of fibre?
Pineapple, Raw, Traditional Varieties is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple, raw, traditional varieties compare to fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup?
Pineapple, Raw, Traditional Varieties has 45 calories per 100g, close to fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple, raw, traditional varieties for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of pineapple, raw, traditional varieties to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pineapple, raw, traditional varieties by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, Raw, Traditional Varieties (this page) | 45 kcal | 0.6g | 11.8g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup | 45 kcal | 0.4g | 11.6g | 0.1g |
| Cherries, Sour, Red, Frozen | 46 kcal | 0.9g | 11.0g | 0.4g |
| Cherries, Sweet, Canned, Water Pack | 46 kcal | 0.8g | 11.8g | 0.1g |
| Cranberries, Raw | 46 kcal | 0.5g | 12.0g | 0.1g |
| Gooseberries, Raw | 44 kcal | 0.9g | 10.2g | 0.6g |
| Nectarines, Raw | 44 kcal | 1.1g | 10.6g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.