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How Many Calories in Popcorn, Sugar Syrup/caramel, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 0.6g |
| 100g | 381 kcal | 2.0g |
A popcorn, sugar syrup/caramel, fat-free contains 381 calories per 100g. A typical 1 oz (28g) provides about 107 calories. Popcorn, Sugar Syrup/caramel, Fat-free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Popcorn, Sugar Syrup/caramel, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 381 kcal | 107 kcal |
| Protein | 2.0g | 0.6g |
| Carbohydrates | 90.1g | 25.2g |
| of which Sugars | 64.7g | 18.1g |
| Fat | 1.4g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 2.5g | 0.7g |
| Sodium | 286.0mg | 80mg |
| Potassium | 110.0mg | 31mg |
| Calcium | 18.0mg | 5mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 3.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (1% DV)
- Calories: 19% DV
- Protein: 4% DV
- Carbohydrates: 33% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking popcorn, sugar syrup/caramel, fat-free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether popcorn, sugar syrup/caramel, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out popcorn, sugar syrup/caramel, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in popcorn, sugar syrup/caramel, fat-free per 100g?
Popcorn, Sugar Syrup/caramel, Fat-free contains 381 calories per 100g, based on USDA reference data.
Is popcorn, sugar syrup/caramel, fat-free high in calories?
A 1 oz of popcorn, sugar syrup/caramel, fat-free (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is popcorn, sugar syrup/caramel, fat-free good for weight loss?
Popcorn, Sugar Syrup/caramel, Fat-free is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 107 calories.
How much protein is in popcorn, sugar syrup/caramel, fat-free?
Popcorn, Sugar Syrup/caramel, Fat-free contains 2.0g of protein per 100g.
Is popcorn, sugar syrup/caramel, fat-free a good source of fibre?
Popcorn, Sugar Syrup/caramel, Fat-free is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does popcorn, sugar syrup/caramel, fat-free compare to gravy, chicken, dry?
Popcorn, Sugar Syrup/caramel, Fat-free has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of popcorn, sugar syrup/caramel, fat-free for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of popcorn, sugar syrup/caramel, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to popcorn, sugar syrup/caramel, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, Sugar Syrup/caramel, Fat-free (this page) | 381 kcal | 2.0g | 90.1g | 1.4g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
More kit for popcorn, sugar syrup/caramel, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.