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How Many Calories in Pork and Beef Sausage, Fresh, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 3.9g |
| 100g | 396 kcal | 13.8g |
| 1 link, cooked | 51 kcal | 1.8g |
A pork and beef sausage, fresh, cooked contains 396 calories per 100g. A typical 1 link, cooked (13g) provides about 51 calories. Pork and Beef Sausage, Fresh, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork and Beef Sausage, Fresh, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 396 kcal | 51 kcal |
| Protein | 13.8g | 1.8g |
| Carbohydrates | 2.7g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 36.2g | 4.7g |
| of which Saturates | 13.0g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 929.0mg | 121mg |
| Potassium | 189.0mg | 25mg |
| Calcium | 10.0mg | 1mg |
| Iron | 1.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.4µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (46% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in saturated fat (65% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 46% DV
- Saturated fat: 65% DV
- Sodium: 40% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork and beef sausage, fresh, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork and beef sausage, fresh, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork and beef sausage, fresh, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork and beef sausage, fresh, cooked fit your diet?
Low-carb / keto
Pork and Beef Sausage, Fresh, Cooked contains 2.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork and Beef Sausage, Fresh, Cooked is relatively energy-dense (396 kcal/100g) with 13.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork and beef sausage, fresh, cooked per 100g?
Pork and Beef Sausage, Fresh, Cooked contains 396 calories per 100g, based on USDA reference data.
Is pork and beef sausage, fresh, cooked high in calories?
A 1 link, cooked of pork and beef sausage, fresh, cooked (13g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is pork and beef sausage, fresh, cooked good for weight loss?
Pork and Beef Sausage, Fresh, Cooked is fairly calorie-dense at 396 calories per 100g, so portion size matters when losing weight. A 1 link, cooked provides about 51 calories.
How much protein is in pork and beef sausage, fresh, cooked?
Pork and Beef Sausage, Fresh, Cooked contains 13.8g of protein per 100g.
Is pork and beef sausage, fresh, cooked a good source of fibre?
Pork and Beef Sausage, Fresh, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork and beef sausage, fresh, cooked compare to salami, pork, beef, less sodium?
Pork and Beef Sausage, Fresh, Cooked has 396 calories per 100g, close to salami, pork, beef, less sodium at 396 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork and beef sausage, fresh, cooked keto-friendly?
Pork and Beef Sausage, Fresh, Cooked contains 2.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork and beef sausage, fresh, cooked for 20g of protein?
With 13.8g of protein per 100g, you'd need roughly 145g of pork and beef sausage, fresh, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork and beef sausage, fresh, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and Beef Sausage, Fresh, Cooked (this page) | 396 kcal | 13.8g | 2.7g | 36.2g |
| Salami, Pork, Beef, Less Sodium | 396 kcal | 15.0g | 15.4g | 30.5g |
| Pork, Fresh, Variety Meats and By-products, Tail, Cooked | 396 kcal | 17.0g | 0.0g | 35.8g |
| Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Braised | 397 kcal | 29.1g | 0.0g | 30.3g |
| Chicken, Broilers or Fryers, Skin Only, Cooked, Fried, Batter | 394 kcal | 10.3g | 23.1g | 28.8g |
| Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles | 393 kcal | 22.8g | 1.4g | 32.9g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted | 393 kcal | 22.9g | 0.0g | 32.7g |
More kit for pork and beef sausage, fresh, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.