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How Many Calories in Salami, Pork, Beef, Less Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 4.3g |
| 100g | 396 kcal | 15.0g |
A salami, pork, beef, less sodium contains 396 calories per 100g. A typical 3.527 oz (100g) provides about 396 calories. Salami, Pork, Beef, Less Sodium is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salami, Pork, Beef, Less Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 15.0g | 15.0g |
| Carbohydrates | 15.4g | 15.4g |
| of which Sugars | 6.2g | 6.2g |
| Fat | 30.5g | 30.5g |
| of which Saturates | 10.6g | 10.6g |
| Fibre | 0.2g | 0.2g |
| Sodium | 623.0mg | 623mg |
| Potassium | 1372.0mg | 1372mg |
| Calcium | 94.0mg | 94mg |
| Iron | 1.6mg | 1.6mg |
| Vitamin C | 0.7mg | 0.7mg |
| Vitamin A | 4.0µg | 4µg |
| Selenium | 14.6µg | 15µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- High in potassium (29% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (53% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 30% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 39% DV
- Saturated fat: 53% DV
- Sodium: 27% DV
- Potassium: 29% DV
- Calcium: 7% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 23% DV
High-protein options alongside salami, pork, beef, less sodium
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does salami, pork, beef, less sodium fit your diet?
High-protein diets
At 15.0g of protein per 100g, salami, pork, beef, less sodium clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Salami, Pork, Beef, Less Sodium is relatively energy-dense (396 kcal/100g) with 10.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salami, pork, beef, less sodium per 100g?
Salami, Pork, Beef, Less Sodium contains 396 calories per 100g, based on USDA reference data.
Is salami, pork, beef, less sodium high in calories?
A 3.527 oz of salami, pork, beef, less sodium (100g) has around 396 calories — roughly 20% of a 2,000-calorie daily intake.
Is salami, pork, beef, less sodium good for weight loss?
Salami, Pork, Beef, Less Sodium is fairly calorie-dense at 396 calories per 100g, so portion size matters when losing weight. A 3.527 oz provides about 396 calories.
How much protein is in salami, pork, beef, less sodium?
Salami, Pork, Beef, Less Sodium contains 15.0g of protein per 100g.
Is salami, pork, beef, less sodium a good source of fibre?
Salami, Pork, Beef, Less Sodium is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salami, pork, beef, less sodium compare to pork and beef sausage, fresh, cooked?
Salami, Pork, Beef, Less Sodium has 396 calories per 100g, close to pork and beef sausage, fresh, cooked at 396 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salami, pork, beef, less sodium for 20g of protein?
With 15.0g of protein per 100g, you'd need roughly 133g of salami, pork, beef, less sodium to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to salami, pork, beef, less sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, Pork, Beef, Less Sodium (this page) | 396 kcal | 15.0g | 15.4g | 30.5g |
| Pork and Beef Sausage, Fresh, Cooked | 396 kcal | 13.8g | 2.7g | 36.2g |
| Pork, Fresh, Variety Meats and By-products, Tail, Cooked | 396 kcal | 17.0g | 0.0g | 35.8g |
| Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Braised | 397 kcal | 29.1g | 0.0g | 30.3g |
| Chicken, Broilers or Fryers, Skin Only, Cooked, Fried, Batter | 394 kcal | 10.3g | 23.1g | 28.8g |
| Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles | 393 kcal | 22.8g | 1.4g | 32.9g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted | 393 kcal | 22.9g | 0.0g | 32.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.