Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 6.1g |
| 100g | 123 kcal | 21.6g |
| 3 oz | 105 kcal | 18.4g |
A pork, leg cap steak, boneless, separable lean and fat, raw contains 123 calories per 100g. A typical 3 oz (85g) provides about 105 calories. Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 123 kcal | 105 kcal |
| Protein | 21.6g | 18.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.4g | 2.9g |
| of which Saturates | 1.2g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 73.0mg | 62mg |
| Potassium | 365.0mg | 310mg |
| Calcium | 7.0mg | 6mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.2µg | 21µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 6% DV
- Protein: 43% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 31% DV
High-protein options alongside pork, leg cap steak, boneless, separable lean and fat, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether pork, leg cap steak, boneless, separable lean and fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, leg cap steak, boneless, separable lean and fat, raw fit your diet?
High-protein diets
At 21.6g of protein per 100g, pork, leg cap steak, boneless, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, leg cap steak, boneless, separable lean and fat, raw per 100g?
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw contains 123 calories per 100g, based on USDA reference data.
Is pork, leg cap steak, boneless, separable lean and fat, raw high in calories?
A 3 oz of pork, leg cap steak, boneless, separable lean and fat, raw (85g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is pork, leg cap steak, boneless, separable lean and fat, raw good for weight loss?
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 105 calories.
How much protein is in pork, leg cap steak, boneless, separable lean and fat, raw?
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw contains 21.6g of protein per 100g.
Is pork, leg cap steak, boneless, separable lean and fat, raw a good source of fibre?
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, leg cap steak, boneless, separable lean and fat, raw compare to duck, wild, breast, meat only, raw?
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw has 123 calories per 100g, close to duck, wild, breast, meat only, raw at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, leg cap steak, boneless, separable lean and fat, raw keto-friendly?
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, leg cap steak, boneless, separable lean and fat, raw for 20g of protein?
With 21.6g of protein per 100g, you'd need roughly 93g of pork, leg cap steak, boneless, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, leg cap steak, boneless, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw (this page) | 123 kcal | 21.6g | 0.0g | 3.4g |
| Duck, Wild, Breast, Meat Only, Raw | 123 kcal | 19.9g | 0.0g | 4.2g |
| Quail, Breast, Meat Only, Raw | 123 kcal | 22.6g | 0.0g | 3.0g |
| Ostrich, Tenderloin, Raw | 123 kcal | 22.1g | 0.0g | 3.2g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw | 123 kcal | 23.8g | 0.0g | 3.1g |
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated | 123 kcal | 15.1g | 4.7g | 5.1g |
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted | 123 kcal | 13.9g | 4.6g | 5.5g |
More kit for pork, leg cap steak, boneless, separable lean and fat, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.