Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Potatoes, Yellow Fleshed, Hash Brown, Shredded, Frozen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.6g |
| 100g | 81 kcal | 2.0g |
| 3 oz | 69 kcal | 1.7g |
A potatoes, yellow fleshed, hash brown, shredded, frozen contains 81 calories per 100g. A typical 3 oz (85g) provides about 69 calories. Potatoes, Yellow Fleshed, Hash Brown, Shredded, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 81 kcal | 69 kcal |
| Protein | 2.0g | 1.7g |
| Carbohydrates | 18.0g | 15.3g |
| of which Sugars | 0.2g | 0.2g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 1.7g |
| Sodium | 330.0mg | 280mg |
| Potassium | 398.0mg | 338mg |
| Calcium | 9.0mg | 8mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 7.8mg | 6.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 7% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 14% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, yellow fleshed, hash brown, shredded, frozen
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether potatoes, yellow fleshed, hash brown, shredded, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, yellow fleshed, hash brown, shredded, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, yellow fleshed, hash brown, shredded, frozen per 100g?
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Frozen contains 81 calories per 100g, based on USDA reference data.
Is potatoes, yellow fleshed, hash brown, shredded, frozen high in calories?
A 3 oz of potatoes, yellow fleshed, hash brown, shredded, frozen (85g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is potatoes, yellow fleshed, hash brown, shredded, frozen good for weight loss?
At 81 calories per 100g, potatoes, yellow fleshed, hash brown, shredded, frozen is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 69 calories.
How much protein is in potatoes, yellow fleshed, hash brown, shredded, frozen?
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Frozen contains 2.0g of protein per 100g.
Is potatoes, yellow fleshed, hash brown, shredded, frozen a good source of fibre?
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Frozen is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, yellow fleshed, hash brown, shredded, frozen compare to corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt?
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Frozen has 81 calories per 100g, close to corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt at 81 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, yellow fleshed, hash brown, shredded, frozen for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of potatoes, yellow fleshed, hash brown, shredded, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, yellow fleshed, hash brown, shredded, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Yellow Fleshed, Hash Brown, Shredded, Frozen (this page) | 81 kcal | 2.0g | 18.0g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, without Salt | 81 kcal | 2.5g | 19.3g | 0.7g |
| Peas | 81 kcal | 5.4g | 14.4g | 0.4g |
| Soybeans, Mature Seeds, Sprouted, Cooked, Steamed | 81 kcal | 8.5g | 6.5g | 4.5g |
| Potatoes, O'brien, Home-prepared | 81 kcal | 2.4g | 15.5g | 1.3g |
| Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt | 81 kcal | 8.5g | 6.5g | 4.5g |
| Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids | 81 kcal | 5.2g | 14.8g | 0.4g |
More kit for potatoes, yellow fleshed, hash brown, shredded, frozen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.