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How Many Calories in Prune Puree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 0.6g |
| 100g | 257 kcal | 2.1g |
| 2 tbsp | 93 kcal | 0.8g |
A prune puree contains 257 calories per 100g. A typical 2 tbsp (36g) provides about 93 calories. Prune Puree is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Prune Puree Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 257 kcal | 93 kcal |
| Protein | 2.1g | 0.8g |
| Carbohydrates | 65.1g | 23.4g |
| of which Sugars | 39.0g | 14.0g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 1.2g |
| Sodium | 23.0mg | 8mg |
| Potassium | 852.0mg | 307mg |
| Calcium | 31.0mg | 11mg |
| Iron | 2.8mg | 1.0mg |
| Vitamin C | 4.3mg | 1.5mg |
| Vitamin A | 100.0µg | 36µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (18% DV)
- A good source of iron (16% DV)
- A good source of vitamin A (11% DV)
- Calories: 13% DV
- Protein: 4% DV
- Carbohydrates: 24% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 18% DV
- Calcium: 2% DV
- Iron: 16% DV
- Vitamin C: 5% DV
- Vitamin A: 11% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking prune puree
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Have a cat or dog? Check whether prune puree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out prune puree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in prune puree per 100g?
Prune Puree contains 257 calories per 100g, based on USDA reference data.
Is prune puree high in calories?
A 2 tbsp of prune puree (36g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is prune puree good for weight loss?
Prune Puree is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 93 calories.
How much protein is in prune puree?
Prune Puree contains 2.1g of protein per 100g.
Is prune puree a good source of fibre?
Yes — prune puree provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does prune puree compare to pears, dried, sulfured, uncooked?
Prune Puree has 257 calories per 100g, close to pears, dried, sulfured, uncooked at 262 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of prune puree for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of prune puree to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to prune puree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune Puree (this page) | 257 kcal | 2.1g | 65.1g | 0.2g |
| Pears, Dried, Sulfured, Uncooked | 262 kcal | 1.9g | 69.7g | 0.6g |
| Figs, Dried, Uncooked | 249 kcal | 3.3g | 63.9g | 0.9g |
| Apples, Dried, Sulfured, Uncooked | 243 kcal | 0.9g | 65.9g | 0.3g |
| Apricots, Dried, Sulfured, Uncooked | 241 kcal | 3.4g | 62.6g | 0.5g |
| Persimmons, Japanese, Dried | 274 kcal | 1.4g | 73.4g | 0.6g |
| Plums, Dried (prunes), Uncooked | 240 kcal | 2.2g | 63.9g | 0.4g |
More kit for prune puree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.