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How Many Calories in Plums, Dried (prunes), Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 0.6g |
| 100g | 240 kcal | 2.2g |
| 1 cup, pitted | 418 kcal | 3.8g |
A plums, dried (prunes), uncooked contains 240 calories per 100g. A typical 1 cup, pitted (174g) provides about 418 calories. Plums, Dried (prunes), Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plums, Dried (prunes), Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (174g) |
|---|---|---|
| Calories | 240 kcal | 418 kcal |
| Protein | 2.2g | 3.8g |
| Carbohydrates | 63.9g | 111.2g |
| of which Sugars | 38.1g | 66.3g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 7.1g | 12.4g |
| Sodium | 2.0mg | 3mg |
| Potassium | 732.0mg | 1274mg |
| Calcium | 43.0mg | 75mg |
| Iron | 0.9mg | 1.6mg |
| Vitamin C | 0.6mg | 1.0mg |
| Vitamin A | 39.0µg | 68µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 4% DV
- Carbohydrates: 23% DV
- Fibre: 25% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 16% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking plums, dried (prunes), uncooked
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Have a cat or dog? Check whether plums, dried (prunes), uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plums, dried (prunes), uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does plums, dried (prunes), uncooked fit your diet?
Fibre intake
Plums, Dried (prunes), Uncooked provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in plums, dried (prunes), uncooked per 100g?
Plums, Dried (prunes), Uncooked contains 240 calories per 100g, based on USDA reference data.
Is plums, dried (prunes), uncooked high in calories?
A 1 cup, pitted of plums, dried (prunes), uncooked (174g) has around 418 calories — roughly 21% of a 2,000-calorie daily intake.
Is plums, dried (prunes), uncooked good for weight loss?
Plums, Dried (prunes), Uncooked is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A 1 cup, pitted provides about 418 calories.
How much protein is in plums, dried (prunes), uncooked?
Plums, Dried (prunes), Uncooked contains 2.2g of protein per 100g.
Is plums, dried (prunes), uncooked a good source of fibre?
Yes — plums, dried (prunes), uncooked provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does plums, dried (prunes), uncooked compare to apricots, dried, sulfured, uncooked?
Plums, Dried (prunes), Uncooked has 240 calories per 100g, close to apricots, dried, sulfured, uncooked at 241 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of plums, dried (prunes), uncooked for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of plums, dried (prunes), uncooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plums, dried (prunes), uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, Dried (prunes), Uncooked (this page) | 240 kcal | 2.2g | 63.9g | 0.4g |
| Apricots, Dried, Sulfured, Uncooked | 241 kcal | 3.4g | 62.6g | 0.5g |
| Peaches, Dried, Sulfured, Uncooked | 239 kcal | 3.6g | 61.3g | 0.8g |
| Tamarinds, Raw | 239 kcal | 2.8g | 62.5g | 0.6g |
| Apples, Dried, Sulfured, Uncooked | 243 kcal | 0.9g | 65.9g | 0.3g |
| Plantains, Yellow, Fried, Latino Restaurant | 236 kcal | 1.4g | 40.8g | 7.5g |
| Figs, Dried, Uncooked | 249 kcal | 3.3g | 63.9g | 0.9g |
More kit for plums, dried (prunes), uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.