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How Many Calories in Plantains, Yellow, Fried, Latino Restaurant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 0.4g |
| 100g | 236 kcal | 1.4g |
| 1 cup | 399 kcal | 2.4g |
A plantains, yellow, fried, latino restaurant contains 236 calories per 100g. A typical 1 cup (169g) provides about 399 calories. Plantains, Yellow, Fried, Latino Restaurant is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plantains, Yellow, Fried, Latino Restaurant Nutrition Facts
| Nutrient | Per 100g | Per serving (169g) |
|---|---|---|
| Calories | 236 kcal | 399 kcal |
| Protein | 1.4g | 2.4g |
| Carbohydrates | 40.8g | 69.0g |
| of which Sugars | 21.8g | 36.8g |
| Fat | 7.5g | 12.7g |
| of which Saturates | 1.8g | 3.0g |
| Fibre | 3.2g | 5.4g |
| Sodium | 6.0mg | 10mg |
| Potassium | 507.0mg | 857mg |
| Calcium | 6.0mg | 10mg |
| Iron | 0.6mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 66.0µg | 112µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- A good source of fibre (11% DV)
- A good source of fat (10% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- Calories: 12% DV
- Protein: 3% DV
- Carbohydrates: 15% DV
- Fibre: 11% DV
- Fat: 10% DV
- Saturated fat: 9% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking plantains, yellow, fried, latino restaurant
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Have a cat or dog? Check whether plantains, yellow, fried, latino restaurant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plantains, yellow, fried, latino restaurant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in plantains, yellow, fried, latino restaurant per 100g?
Plantains, Yellow, Fried, Latino Restaurant contains 236 calories per 100g, based on USDA reference data.
Is plantains, yellow, fried, latino restaurant high in calories?
A 1 cup of plantains, yellow, fried, latino restaurant (169g) has around 399 calories — roughly 20% of a 2,000-calorie daily intake.
Is plantains, yellow, fried, latino restaurant good for weight loss?
Plantains, Yellow, Fried, Latino Restaurant is fairly calorie-dense at 236 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 399 calories.
How much protein is in plantains, yellow, fried, latino restaurant?
Plantains, Yellow, Fried, Latino Restaurant contains 1.4g of protein per 100g.
Is plantains, yellow, fried, latino restaurant a good source of fibre?
Yes — plantains, yellow, fried, latino restaurant provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does plantains, yellow, fried, latino restaurant compare to peaches, dried, sulfured, uncooked?
Plantains, Yellow, Fried, Latino Restaurant has 236 calories per 100g, close to peaches, dried, sulfured, uncooked at 239 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of plantains, yellow, fried, latino restaurant for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of plantains, yellow, fried, latino restaurant to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plantains, yellow, fried, latino restaurant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, Yellow, Fried, Latino Restaurant (this page) | 236 kcal | 1.4g | 40.8g | 7.5g |
| Peaches, Dried, Sulfured, Uncooked | 239 kcal | 3.6g | 61.3g | 0.8g |
| Tamarinds, Raw | 239 kcal | 2.8g | 62.5g | 0.6g |
| Plums, Dried (prunes), Uncooked | 240 kcal | 2.2g | 63.9g | 0.4g |
| Apricots, Dried, Sulfured, Uncooked | 241 kcal | 3.4g | 62.6g | 0.5g |
| Apples, Dried, Sulfured, Uncooked | 243 kcal | 0.9g | 65.9g | 0.3g |
| Figs, Dried, Uncooked | 249 kcal | 3.3g | 63.9g | 0.9g |
More kit for plantains, yellow, fried, latino restaurant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.