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How Many Calories in Apples, Dried, Sulfured, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 0.3g |
| 100g | 243 kcal | 0.9g |
| 1 cup | 209 kcal | 0.8g |
A apples, dried, sulfured, uncooked contains 243 calories per 100g. A typical 1 cup (86g) provides about 209 calories. Apples, Dried, Sulfured, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Dried, Sulfured, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 243 kcal | 209 kcal |
| Protein | 0.9g | 0.8g |
| Carbohydrates | 65.9g | 56.7g |
| of which Sugars | 57.2g | 49.2g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 8.7g | 7.5g |
| Sodium | 87.0mg | 75mg |
| Potassium | 450.0mg | 387mg |
| Calcium | 14.0mg | 12mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 3.9mg | 3.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.3µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- A good source of potassium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 2% DV
- Carbohydrates: 24% DV
- Fibre: 31% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking apples, dried, sulfured, uncooked
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Have a cat or dog? Check whether apples, dried, sulfured, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, dried, sulfured, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, dried, sulfured, uncooked fit your diet?
Fibre intake
Apples, Dried, Sulfured, Uncooked provides 8.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in apples, dried, sulfured, uncooked per 100g?
Apples, Dried, Sulfured, Uncooked contains 243 calories per 100g, based on USDA reference data.
Is apples, dried, sulfured, uncooked high in calories?
A 1 cup of apples, dried, sulfured, uncooked (86g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is apples, dried, sulfured, uncooked good for weight loss?
Apples, Dried, Sulfured, Uncooked is fairly calorie-dense at 243 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 209 calories.
How much protein is in apples, dried, sulfured, uncooked?
Apples, Dried, Sulfured, Uncooked contains 0.9g of protein per 100g.
Is apples, dried, sulfured, uncooked a good source of fibre?
Yes — apples, dried, sulfured, uncooked provides 8.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does apples, dried, sulfured, uncooked compare to apricots, dried, sulfured, uncooked?
Apples, Dried, Sulfured, Uncooked has 243 calories per 100g, close to apricots, dried, sulfured, uncooked at 241 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of apples, dried, sulfured, uncooked for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of apples, dried, sulfured, uncooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, dried, sulfured, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Dried, Sulfured, Uncooked (this page) | 243 kcal | 0.9g | 65.9g | 0.3g |
| Apricots, Dried, Sulfured, Uncooked | 241 kcal | 3.4g | 62.6g | 0.5g |
| Plums, Dried (prunes), Uncooked | 240 kcal | 2.2g | 63.9g | 0.4g |
| Peaches, Dried, Sulfured, Uncooked | 239 kcal | 3.6g | 61.3g | 0.8g |
| Tamarinds, Raw | 239 kcal | 2.8g | 62.5g | 0.6g |
| Figs, Dried, Uncooked | 249 kcal | 3.3g | 63.9g | 0.9g |
| Plantains, Yellow, Fried, Latino Restaurant | 236 kcal | 1.4g | 40.8g | 7.5g |
More kit for apples, dried, sulfured, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.