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How Many Calories in Peaches, Dried, Sulfured, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 1.0g |
| 100g | 239 kcal | 3.6g |
| 1 cup, halves | 382 kcal | 5.8g |
A peaches, dried, sulfured, uncooked contains 239 calories per 100g. A typical 1 cup, halves (160g) provides about 382 calories. Peaches, Dried, Sulfured, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peaches, Dried, Sulfured, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 239 kcal | 382 kcal |
| Protein | 3.6g | 5.8g |
| Carbohydrates | 61.3g | 98.1g |
| of which Sugars | 41.7g | 66.7g |
| Fat | 0.8g | 1.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 8.2g | 13.1g |
| Sodium | 7.0mg | 11mg |
| Potassium | 996.0mg | 1594mg |
| Calcium | 28.0mg | 45mg |
| Iron | 4.1mg | 6.6mg |
| Vitamin C | 4.8mg | 7.7mg |
| Vitamin A | 108.0µg | 173µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in potassium (21% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- A good source of vitamin A (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 7% DV
- Carbohydrates: 22% DV
- Fibre: 29% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 21% DV
- Calcium: 2% DV
- Iron: 23% DV
- Vitamin C: 5% DV
- Vitamin A: 12% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking peaches, dried, sulfured, uncooked
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Have a cat or dog? Check whether peaches, dried, sulfured, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peaches, dried, sulfured, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does peaches, dried, sulfured, uncooked fit your diet?
Fibre intake
Peaches, Dried, Sulfured, Uncooked provides 8.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in peaches, dried, sulfured, uncooked per 100g?
Peaches, Dried, Sulfured, Uncooked contains 239 calories per 100g, based on USDA reference data.
Is peaches, dried, sulfured, uncooked high in calories?
A 1 cup, halves of peaches, dried, sulfured, uncooked (160g) has around 382 calories — roughly 19% of a 2,000-calorie daily intake.
Is peaches, dried, sulfured, uncooked good for weight loss?
Peaches, Dried, Sulfured, Uncooked is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 cup, halves provides about 382 calories.
How much protein is in peaches, dried, sulfured, uncooked?
Peaches, Dried, Sulfured, Uncooked contains 3.6g of protein per 100g.
Is peaches, dried, sulfured, uncooked a good source of fibre?
Yes — peaches, dried, sulfured, uncooked provides 8.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peaches, dried, sulfured, uncooked compare to tamarinds, raw?
Peaches, Dried, Sulfured, Uncooked has 239 calories per 100g, close to tamarinds, raw at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peaches, dried, sulfured, uncooked for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of peaches, dried, sulfured, uncooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peaches, dried, sulfured, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, Dried, Sulfured, Uncooked (this page) | 239 kcal | 3.6g | 61.3g | 0.8g |
| Tamarinds, Raw | 239 kcal | 2.8g | 62.5g | 0.6g |
| Plums, Dried (prunes), Uncooked | 240 kcal | 2.2g | 63.9g | 0.4g |
| Apricots, Dried, Sulfured, Uncooked | 241 kcal | 3.4g | 62.6g | 0.5g |
| Plantains, Yellow, Fried, Latino Restaurant | 236 kcal | 1.4g | 40.8g | 7.5g |
| Apples, Dried, Sulfured, Uncooked | 243 kcal | 0.9g | 65.9g | 0.3g |
| Figs, Dried, Uncooked | 249 kcal | 3.3g | 63.9g | 0.9g |
More kit for peaches, dried, sulfured, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.