Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Tamarinds, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 0.8g |
| 100g | 239 kcal | 2.8g |
| 1 cup, pulp | 287 kcal | 3.4g |
A tamarinds, raw contains 239 calories per 100g. A typical 1 cup, pulp (120g) provides about 287 calories. Tamarinds, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tamarinds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 239 kcal | 287 kcal |
| Protein | 2.8g | 3.4g |
| Carbohydrates | 62.5g | 75.0g |
| of which Sugars | 38.8g | 46.6g |
| Fat | 0.6g | 0.7g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 5.1g | 6.1g |
| Sodium | 28.0mg | 34mg |
| Potassium | 628.0mg | 754mg |
| Calcium | 74.0mg | 89mg |
| Iron | 2.8mg | 3.4mg |
| Vitamin C | 3.5mg | 4.2mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 1.3µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of potassium (13% DV)
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 6% DV
- Carbohydrates: 23% DV
- Fibre: 18% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 13% DV
- Calcium: 6% DV
- Iron: 16% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking tamarinds, raw
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether tamarinds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tamarinds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does tamarinds, raw fit your diet?
Fibre intake
Tamarinds, Raw provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in tamarinds, raw per 100g?
Tamarinds, Raw contains 239 calories per 100g, based on USDA reference data.
Is tamarinds, raw high in calories?
A 1 cup, pulp of tamarinds, raw (120g) has around 287 calories — roughly 14% of a 2,000-calorie daily intake.
Is tamarinds, raw good for weight loss?
Tamarinds, Raw is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 cup, pulp provides about 287 calories.
How much protein is in tamarinds, raw?
Tamarinds, Raw contains 2.8g of protein per 100g.
Is tamarinds, raw a good source of fibre?
Yes — tamarinds, raw provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tamarinds, raw compare to peaches, dried, sulfured, uncooked?
Tamarinds, Raw has 239 calories per 100g, close to peaches, dried, sulfured, uncooked at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tamarinds, raw for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of tamarinds, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to tamarinds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarinds, Raw (this page) | 239 kcal | 2.8g | 62.5g | 0.6g |
| Peaches, Dried, Sulfured, Uncooked | 239 kcal | 3.6g | 61.3g | 0.8g |
| Plums, Dried (prunes), Uncooked | 240 kcal | 2.2g | 63.9g | 0.4g |
| Apricots, Dried, Sulfured, Uncooked | 241 kcal | 3.4g | 62.6g | 0.5g |
| Plantains, Yellow, Fried, Latino Restaurant | 236 kcal | 1.4g | 40.8g | 7.5g |
| Apples, Dried, Sulfured, Uncooked | 243 kcal | 0.9g | 65.9g | 0.3g |
| Figs, Dried, Uncooked | 249 kcal | 3.3g | 63.9g | 0.9g |
More kit for tamarinds, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.