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How Many Calories in Figs, Dried, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 0.9g |
| 100g | 249 kcal | 3.3g |
| 1 cup | 371 kcal | 4.9g |
A figs, dried, uncooked contains 249 calories per 100g. A typical 1 cup (149g) provides about 371 calories. Figs, Dried, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Figs, Dried, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (149g) |
|---|---|---|
| Calories | 249 kcal | 371 kcal |
| Protein | 3.3g | 4.9g |
| Carbohydrates | 63.9g | 95.2g |
| of which Sugars | 47.9g | 71.4g |
| Fat | 0.9g | 1.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 9.8g | 14.6g |
| Sodium | 10.0mg | 15mg |
| Potassium | 680.0mg | 1013mg |
| Calcium | 162.0mg | 241mg |
| Iron | 2.0mg | 3.0mg |
| Vitamin C | 1.2mg | 1.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (14% DV)
- A good source of calcium (12% DV)
- A good source of iron (11% DV)
- Calories: 12% DV
- Protein: 7% DV
- Carbohydrates: 23% DV
- Fibre: 35% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 14% DV
- Calcium: 12% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking figs, dried, uncooked
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Have a cat or dog? Check whether figs, dried, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out figs, dried, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does figs, dried, uncooked fit your diet?
Fibre intake
Figs, Dried, Uncooked provides 9.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in figs, dried, uncooked per 100g?
Figs, Dried, Uncooked contains 249 calories per 100g, based on USDA reference data.
Is figs, dried, uncooked high in calories?
A 1 cup of figs, dried, uncooked (149g) has around 371 calories — roughly 19% of a 2,000-calorie daily intake.
Is figs, dried, uncooked good for weight loss?
Figs, Dried, Uncooked is fairly calorie-dense at 249 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 371 calories.
How much protein is in figs, dried, uncooked?
Figs, Dried, Uncooked contains 3.3g of protein per 100g.
Is figs, dried, uncooked a good source of fibre?
Yes — figs, dried, uncooked provides 9.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does figs, dried, uncooked compare to apples, dried, sulfured, uncooked?
Figs, Dried, Uncooked has 249 calories per 100g, close to apples, dried, sulfured, uncooked at 243 — 6 calories more per 100g. See the full macro breakdown above.
How many servings of figs, dried, uncooked for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of figs, dried, uncooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to figs, dried, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, Dried, Uncooked (this page) | 249 kcal | 3.3g | 63.9g | 0.9g |
| Apples, Dried, Sulfured, Uncooked | 243 kcal | 0.9g | 65.9g | 0.3g |
| Apricots, Dried, Sulfured, Uncooked | 241 kcal | 3.4g | 62.6g | 0.5g |
| Prune Puree | 257 kcal | 2.1g | 65.1g | 0.2g |
| Plums, Dried (prunes), Uncooked | 240 kcal | 2.2g | 63.9g | 0.4g |
| Peaches, Dried, Sulfured, Uncooked | 239 kcal | 3.6g | 61.3g | 0.8g |
| Tamarinds, Raw | 239 kcal | 2.8g | 62.5g | 0.6g |
More kit for figs, dried, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.