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How Many Calories in Persimmons, Japanese, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 0.4g |
| 100g | 274 kcal | 1.4g |
| 1 fruit without refuse | 93 kcal | 0.5g |
A persimmons, japanese, dried contains 274 calories per 100g. A typical 1 fruit without refuse (34g) provides about 93 calories. Persimmons, Japanese, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Persimmons, Japanese, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 274 kcal | 93 kcal |
| Protein | 1.4g | 0.5g |
| Carbohydrates | 73.4g | 25.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 14.5g | 4.9g |
| Sodium | 2.0mg | 1mg |
| Potassium | 802.0mg | 273mg |
| Calcium | 25.0mg | 8mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 38.0µg | 13µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (52% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (17% DV)
- Calories: 14% DV
- Protein: 3% DV
- Carbohydrates: 27% DV
- Fibre: 52% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 17% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking persimmons, japanese, dried
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Have a cat or dog? Check whether persimmons, japanese, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out persimmons, japanese, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does persimmons, japanese, dried fit your diet?
Fibre intake
Persimmons, Japanese, Dried provides 14.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in persimmons, japanese, dried per 100g?
Persimmons, Japanese, Dried contains 274 calories per 100g, based on USDA reference data.
Is persimmons, japanese, dried high in calories?
A 1 fruit without refuse of persimmons, japanese, dried (34g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is persimmons, japanese, dried good for weight loss?
Persimmons, Japanese, Dried is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 fruit without refuse provides about 93 calories.
How much protein is in persimmons, japanese, dried?
Persimmons, Japanese, Dried contains 1.4g of protein per 100g.
Is persimmons, japanese, dried a good source of fibre?
Yes — persimmons, japanese, dried provides 14.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does persimmons, japanese, dried compare to litchis, dried?
Persimmons, Japanese, Dried has 274 calories per 100g, close to litchis, dried at 277 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of persimmons, japanese, dried for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of persimmons, japanese, dried to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to persimmons, japanese, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, Japanese, Dried (this page) | 274 kcal | 1.4g | 73.4g | 0.6g |
| Litchis, Dried | 277 kcal | 3.8g | 70.7g | 1.2g |
| Dates, Medjool | 277 kcal | 1.8g | 75.0g | 0.1g |
| Jujube, Chinese, Fresh, Dried | 281 kcal | 4.7g | 72.5g | 0.5g |
| Dates, Deglet Noor | 282 kcal | 2.5g | 75.0g | 0.4g |
| Currants, Zante, Dried | 283 kcal | 4.1g | 74.1g | 0.3g |
| Longans, Dried | 286 kcal | 4.9g | 74.0g | 0.4g |
More kit for persimmons, japanese, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.