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How Many Calories in Dates, Medjool?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 0.5g |
| 100g | 277 kcal | 1.8g |
A dates, medjool contains 277 calories per 100g. A typical 1 date, pitted (24g) provides about 66 calories. Dates, Medjool is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dates, Medjool Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 277 kcal | 66 kcal |
| Protein | 1.8g | 0.4g |
| Carbohydrates | 75.0g | 18.0g |
| of which Sugars | 66.5g | 16.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.7g | 1.6g |
| Sodium | 1.0mg | 0mg |
| Potassium | 696.0mg | 167mg |
| Calcium | 64.0mg | 15mg |
| Iron | 0.9mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- Calories: 14% DV
- Protein: 4% DV
- Carbohydrates: 27% DV
- Fibre: 24% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 5% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking dates, medjool
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Have a cat or dog? Check whether dates, medjool is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dates, medjool for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does dates, medjool fit your diet?
Fibre intake
Dates, Medjool provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in dates, medjool per 100g?
Dates, Medjool contains 277 calories per 100g, based on USDA reference data.
Is dates, medjool high in calories?
A 1 date, pitted of dates, medjool (24g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is dates, medjool good for weight loss?
Dates, Medjool is fairly calorie-dense at 277 calories per 100g, so portion size matters when losing weight. A 1 date, pitted provides about 66 calories.
How much protein is in dates, medjool?
Dates, Medjool contains 1.8g of protein per 100g.
Is dates, medjool a good source of fibre?
Yes — dates, medjool provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does dates, medjool compare to litchis, dried?
Dates, Medjool has 277 calories per 100g, close to litchis, dried at 277 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dates, medjool for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of dates, medjool to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to dates, medjool by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates, Medjool (this page) | 277 kcal | 1.8g | 75.0g | 0.1g |
| Litchis, Dried | 277 kcal | 3.8g | 70.7g | 1.2g |
| Persimmons, Japanese, Dried | 274 kcal | 1.4g | 73.4g | 0.6g |
| Jujube, Chinese, Fresh, Dried | 281 kcal | 4.7g | 72.5g | 0.5g |
| Dates, Deglet Noor | 282 kcal | 2.5g | 75.0g | 0.4g |
| Currants, Zante, Dried | 283 kcal | 4.1g | 74.1g | 0.3g |
| Longans, Dried | 286 kcal | 4.9g | 74.0g | 0.4g |
More kit for dates, medjool tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.