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How Many Calories in Jujube, Chinese, Fresh, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 1.3g |
| 100g | 281 kcal | 4.7g |
A jujube, chinese, fresh, dried contains 281 calories per 100g. A typical ['100g serving', 100] (100g) provides about 281 calories. Jujube, Chinese, Fresh, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jujube, Chinese, Fresh, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 4.7g | 4.7g |
| Carbohydrates | 72.5g | 72.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.0g | 6.0g |
| Sodium | 5.0mg | 5mg |
| Potassium | 217.0mg | 217mg |
| Calcium | 63.0mg | 63mg |
| Iron | 5.1mg | 5.1mg |
| Vitamin C | 217.6mg | 217.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (28% DV) — an excellent source
- High in vitamin C (242% DV) — an excellent source
- Calories: 14% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 21% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 28% DV
- Vitamin C: 242% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking jujube, chinese, fresh, dried
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Have a cat or dog? Check whether jujube, chinese, fresh, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jujube, chinese, fresh, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does jujube, chinese, fresh, dried fit your diet?
Fibre intake
Jujube, Chinese, Fresh, Dried provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in jujube, chinese, fresh, dried per 100g?
Jujube, Chinese, Fresh, Dried contains 281 calories per 100g, based on USDA reference data.
Is jujube, chinese, fresh, dried high in calories?
A ('100g serving', 100) of jujube, chinese, fresh, dried (100g) has around 281 calories — roughly 14% of a 2,000-calorie daily intake.
Is jujube, chinese, fresh, dried good for weight loss?
Jujube, Chinese, Fresh, Dried is fairly calorie-dense at 281 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 281 calories.
How much protein is in jujube, chinese, fresh, dried?
Jujube, Chinese, Fresh, Dried contains 4.7g of protein per 100g.
Is jujube, chinese, fresh, dried a good source of fibre?
Yes — jujube, chinese, fresh, dried provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does jujube, chinese, fresh, dried compare to dates, deglet noor?
Jujube, Chinese, Fresh, Dried has 281 calories per 100g, close to dates, deglet noor at 282 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of jujube, chinese, fresh, dried for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of jujube, chinese, fresh, dried to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to jujube, chinese, fresh, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube, Chinese, Fresh, Dried (this page) | 281 kcal | 4.7g | 72.5g | 0.5g |
| Dates, Deglet Noor | 282 kcal | 2.5g | 75.0g | 0.4g |
| Currants, Zante, Dried | 283 kcal | 4.1g | 74.1g | 0.3g |
| Litchis, Dried | 277 kcal | 3.8g | 70.7g | 1.2g |
| Dates, Medjool | 277 kcal | 1.8g | 75.0g | 0.1g |
| Longans, Dried | 286 kcal | 4.9g | 74.0g | 0.4g |
| Persimmons, Japanese, Dried | 274 kcal | 1.4g | 73.4g | 0.6g |
More kit for jujube, chinese, fresh, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.