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How Many Calories in Currants, Zante, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 1.2g |
| 100g | 283 kcal | 4.1g |
| 1 cup | 408 kcal | 5.9g |
A currants, zante, dried contains 283 calories per 100g. A typical 1 cup (144g) provides about 408 calories. Currants, Zante, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Currants, Zante, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 283 kcal | 408 kcal |
| Protein | 4.1g | 5.9g |
| Carbohydrates | 74.1g | 106.7g |
| of which Sugars | 67.3g | 96.9g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.8g | 9.8g |
| Sodium | 8.0mg | 12mg |
| Potassium | 892.0mg | 1284mg |
| Calcium | 86.0mg | 124mg |
| Iron | 3.3mg | 4.8mg |
| Vitamin C | 4.7mg | 6.8mg |
| Vitamin A | 4.0µg | 6µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (19% DV)
- A good source of iron (18% DV)
- Calories: 14% DV
- Protein: 8% DV
- Carbohydrates: 27% DV
- Fibre: 24% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 19% DV
- Calcium: 7% DV
- Iron: 18% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking currants, zante, dried
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Have a cat or dog? Check whether currants, zante, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out currants, zante, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does currants, zante, dried fit your diet?
Fibre intake
Currants, Zante, Dried provides 6.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in currants, zante, dried per 100g?
Currants, Zante, Dried contains 283 calories per 100g, based on USDA reference data.
Is currants, zante, dried high in calories?
A 1 cup of currants, zante, dried (144g) has around 408 calories — roughly 20% of a 2,000-calorie daily intake.
Is currants, zante, dried good for weight loss?
Currants, Zante, Dried is fairly calorie-dense at 283 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 408 calories.
How much protein is in currants, zante, dried?
Currants, Zante, Dried contains 4.1g of protein per 100g.
Is currants, zante, dried a good source of fibre?
Yes — currants, zante, dried provides 6.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does currants, zante, dried compare to dates, deglet noor?
Currants, Zante, Dried has 283 calories per 100g, close to dates, deglet noor at 282 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of currants, zante, dried for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of currants, zante, dried to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to currants, zante, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currants, Zante, Dried (this page) | 283 kcal | 4.1g | 74.1g | 0.3g |
| Dates, Deglet Noor | 282 kcal | 2.5g | 75.0g | 0.4g |
| Jujube, Chinese, Fresh, Dried | 281 kcal | 4.7g | 72.5g | 0.5g |
| Longans, Dried | 286 kcal | 4.9g | 74.0g | 0.4g |
| Litchis, Dried | 277 kcal | 3.8g | 70.7g | 1.2g |
| Dates, Medjool | 277 kcal | 1.8g | 75.0g | 0.1g |
| Persimmons, Japanese, Dried | 274 kcal | 1.4g | 73.4g | 0.6g |
More kit for currants, zante, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.