Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Longans, Dried?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 1.4g |
| 100g | 286 kcal | 4.9g |
| 1 fruit | 6 kcal | 0.1g |
A longans, dried contains 286 calories per 100g. A typical 1 fruit (2g) provides about 6 calories. Longans, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Longans, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 286 kcal | 6 kcal |
| Protein | 4.9g | 0.1g |
| Carbohydrates | 74.0g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 48.0mg | 1mg |
| Potassium | 658.0mg | 13mg |
| Calcium | 45.0mg | 1mg |
| Iron | 5.4mg | 0.1mg |
| Vitamin C | 28.0mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (14% DV)
- High in iron (30% DV) — an excellent source
- High in vitamin C (31% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 14% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 14% DV
- Calcium: 3% DV
- Iron: 30% DV
- Vitamin C: 31% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking longans, dried
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether longans, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out longans, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in longans, dried per 100g?
Longans, Dried contains 286 calories per 100g, based on USDA reference data.
Is longans, dried high in calories?
A 1 fruit of longans, dried (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is longans, dried good for weight loss?
Longans, Dried is fairly calorie-dense at 286 calories per 100g, so portion size matters when losing weight. A 1 fruit provides about 6 calories.
How much protein is in longans, dried?
Longans, Dried contains 4.9g of protein per 100g.
Is longans, dried a good source of fibre?
Longans, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does longans, dried compare to currants, zante, dried?
Longans, Dried has 286 calories per 100g, close to currants, zante, dried at 283 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of longans, dried for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of longans, dried to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to longans, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longans, Dried (this page) | 286 kcal | 4.9g | 74.0g | 0.4g |
| Currants, Zante, Dried | 283 kcal | 4.1g | 74.1g | 0.3g |
| Dates, Deglet Noor | 282 kcal | 2.5g | 75.0g | 0.4g |
| Jujube, Chinese, Fresh, Dried | 281 kcal | 4.7g | 72.5g | 0.5g |
| Litchis, Dried | 277 kcal | 3.8g | 70.7g | 1.2g |
| Dates, Medjool | 277 kcal | 1.8g | 75.0g | 0.1g |
| Raisins, Seeded | 296 kcal | 2.5g | 78.5g | 0.5g |
More kit for longans, dried tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.