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How Many Calories in Raisins, Seeded?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 0.7g |
| 100g | 296 kcal | 2.5g |
| 1 cup, packed | 488 kcal | 4.1g |
A raisins, seeded contains 296 calories per 100g. A typical 1 cup, packed (165g) provides about 488 calories. Raisins, Seeded is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Raisins, Seeded Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 296 kcal | 488 kcal |
| Protein | 2.5g | 4.1g |
| Carbohydrates | 78.5g | 129.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.8g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 6.8g | 11.2g |
| Sodium | 28.0mg | 46mg |
| Potassium | 825.0mg | 1361mg |
| Calcium | 28.0mg | 46mg |
| Iron | 2.6mg | 4.3mg |
| Vitamin C | 5.4mg | 8.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of potassium (18% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 15% DV
- Protein: 5% DV
- Carbohydrates: 29% DV
- Fibre: 24% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 18% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking raisins, seeded
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Have a cat or dog? Check whether raisins, seeded is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out raisins, seeded for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does raisins, seeded fit your diet?
Fibre intake
Raisins, Seeded provides 6.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in raisins, seeded per 100g?
Raisins, Seeded contains 296 calories per 100g, based on USDA reference data.
Is raisins, seeded high in calories?
A 1 cup, packed of raisins, seeded (165g) has around 488 calories — roughly 24% of a 2,000-calorie daily intake.
Is raisins, seeded good for weight loss?
Raisins, Seeded is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 1 cup, packed provides about 488 calories.
How much protein is in raisins, seeded?
Raisins, Seeded contains 2.5g of protein per 100g.
Is raisins, seeded a good source of fibre?
Yes — raisins, seeded provides 6.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does raisins, seeded compare to raisins, seedless?
Raisins, Seeded has 296 calories per 100g, close to raisins, seedless at 299 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of raisins, seeded for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of raisins, seeded to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to raisins, seeded by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, Seeded (this page) | 296 kcal | 2.5g | 78.5g | 0.5g |
| Raisins, Seedless | 299 kcal | 3.1g | 79.2g | 0.5g |
| Raisins, Golden Seedless | 302 kcal | 3.4g | 79.5g | 0.5g |
| Longans, Dried | 286 kcal | 4.9g | 74.0g | 0.4g |
| Cranberries, Dried, Sweetened | 308 kcal | 0.2g | 82.8g | 1.1g |
| Currants, Zante, Dried | 283 kcal | 4.1g | 74.1g | 0.3g |
| Plantains, Green, Fried | 309 kcal | 1.5g | 49.2g | 11.8g |
More kit for raisins, seeded tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.