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How Many Calories in Plantains, Green, Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 0.4g |
| 100g | 309 kcal | 1.5g |
| 1 cup | 365 kcal | 1.8g |
A plantains, green, fried contains 309 calories per 100g. A typical 1 cup (118g) provides about 365 calories. Plantains, Green, Fried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plantains, Green, Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (118g) |
|---|---|---|
| Calories | 309 kcal | 365 kcal |
| Protein | 1.5g | 1.8g |
| Carbohydrates | 49.2g | 58.1g |
| of which Sugars | 3.6g | 4.2g |
| Fat | 11.8g | 13.9g |
| of which Saturates | 3.7g | 4.4g |
| Fibre | 3.5g | 4.1g |
| Sodium | 2.0mg | 2mg |
| Potassium | 482.0mg | 569mg |
| Calcium | 4.0mg | 5mg |
| Iron | 0.7mg | 0.8mg |
| Vitamin C | 3.4mg | 4.0mg |
| Vitamin A | 60.0µg | 71µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- A good source of fibre (12% DV)
- A good source of fat (15% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- Calories: 15% DV
- Protein: 3% DV
- Carbohydrates: 18% DV
- Fibre: 12% DV
- Fat: 15% DV
- Saturated fat: 18% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 4% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking plantains, green, fried
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Have a cat or dog? Check whether plantains, green, fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plantains, green, fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in plantains, green, fried per 100g?
Plantains, Green, Fried contains 309 calories per 100g, based on USDA reference data.
Is plantains, green, fried high in calories?
A 1 cup of plantains, green, fried (118g) has around 365 calories — roughly 18% of a 2,000-calorie daily intake.
Is plantains, green, fried good for weight loss?
Plantains, Green, Fried is fairly calorie-dense at 309 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 365 calories.
How much protein is in plantains, green, fried?
Plantains, Green, Fried contains 1.5g of protein per 100g.
Is plantains, green, fried a good source of fibre?
Yes — plantains, green, fried provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does plantains, green, fried compare to cranberries, dried, sweetened?
Plantains, Green, Fried has 309 calories per 100g, close to cranberries, dried, sweetened at 308 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of plantains, green, fried for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of plantains, green, fried to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plantains, green, fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, Green, Fried (this page) | 309 kcal | 1.5g | 49.2g | 11.8g |
| Cranberries, Dried, Sweetened | 308 kcal | 0.2g | 82.8g | 1.1g |
| Raisins, Golden Seedless | 302 kcal | 3.4g | 79.5g | 0.5g |
| Blueberries, Dried, Sweetened | 317 kcal | 2.5g | 80.0g | 2.5g |
| Mango, Dried, Sweetened | 319 kcal | 2.5g | 78.6g | 1.2g |
| Raisins, Seedless | 299 kcal | 3.1g | 79.2g | 0.5g |
| Apricots, Dehydrated (low-moisture), Sulfured, Uncooked | 320 kcal | 4.9g | 82.9g | 0.6g |
More kit for plantains, green, fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.