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How Many Calories in Cranberries, Dried, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 0.1g |
| 100g | 308 kcal | 0.2g |
| 0.25 cup | 123 kcal | 0.1g |
A cranberries, dried, sweetened contains 308 calories per 100g. A typical 0.25 cup (40g) provides about 123 calories. Cranberries, Dried, Sweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cranberries, Dried, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 308 kcal | 123 kcal |
| Protein | 0.2g | 0.1g |
| Carbohydrates | 82.8g | 33.1g |
| of which Sugars | 72.6g | 29.0g |
| Fat | 1.1g | 0.4g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 5.3g | 2.1g |
| Sodium | 5.0mg | 2mg |
| Potassium | 49.0mg | 20mg |
| Calcium | 9.0mg | 4mg |
| Iron | 0.4mg | 0.2mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 15% DV
- Protein: 0% DV
- Carbohydrates: 30% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking cranberries, dried, sweetened
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Have a cat or dog? Check whether cranberries, dried, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cranberries, dried, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does cranberries, dried, sweetened fit your diet?
Fibre intake
Cranberries, Dried, Sweetened provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cranberries, dried, sweetened per 100g?
Cranberries, Dried, Sweetened contains 308 calories per 100g, based on USDA reference data.
Is cranberries, dried, sweetened high in calories?
A 0.25 cup of cranberries, dried, sweetened (40g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is cranberries, dried, sweetened good for weight loss?
Cranberries, Dried, Sweetened is fairly calorie-dense at 308 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 123 calories.
How much protein is in cranberries, dried, sweetened?
Cranberries, Dried, Sweetened contains 0.2g of protein per 100g.
Is cranberries, dried, sweetened a good source of fibre?
Yes — cranberries, dried, sweetened provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cranberries, dried, sweetened compare to plantains, green, fried?
Cranberries, Dried, Sweetened has 308 calories per 100g, close to plantains, green, fried at 309 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of cranberries, dried, sweetened for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of cranberries, dried, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cranberries, dried, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries, Dried, Sweetened (this page) | 308 kcal | 0.2g | 82.8g | 1.1g |
| Plantains, Green, Fried | 309 kcal | 1.5g | 49.2g | 11.8g |
| Raisins, Golden Seedless | 302 kcal | 3.4g | 79.5g | 0.5g |
| Blueberries, Dried, Sweetened | 317 kcal | 2.5g | 80.0g | 2.5g |
| Raisins, Seedless | 299 kcal | 3.1g | 79.2g | 0.5g |
| Mango, Dried, Sweetened | 319 kcal | 2.5g | 78.6g | 1.2g |
| Apricots, Dehydrated (low-moisture), Sulfured, Uncooked | 320 kcal | 4.9g | 82.9g | 0.6g |
More kit for cranberries, dried, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.