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How Many Calories in Raisins, Golden Seedless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 1.0g |
| 100g | 302 kcal | 3.4g |
| 1 cup, packed | 498 kcal | 5.6g |
A raisins, golden seedless contains 302 calories per 100g. A typical 1 cup, packed (165g) provides about 498 calories. Raisins, Golden Seedless is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Raisins, Golden Seedless Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 302 kcal | 498 kcal |
| Protein | 3.4g | 5.6g |
| Carbohydrates | 79.5g | 131.2g |
| of which Sugars | 59.2g | 97.7g |
| Fat | 0.5g | 0.8g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 4.0g | 6.6g |
| Sodium | 12.0mg | 20mg |
| Potassium | 746.0mg | 1231mg |
| Calcium | 53.0mg | 87mg |
| Iron | 1.8mg | 3.0mg |
| Vitamin C | 3.2mg | 5.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (14% DV)
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of potassium (16% DV)
- A good source of iron (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 15% DV
- Protein: 7% DV
- Carbohydrates: 29% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 16% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking raisins, golden seedless
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Have a cat or dog? Check whether raisins, golden seedless is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out raisins, golden seedless for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in raisins, golden seedless per 100g?
Raisins, Golden Seedless contains 302 calories per 100g, based on USDA reference data.
Is raisins, golden seedless high in calories?
A 1 cup, packed of raisins, golden seedless (165g) has around 498 calories — roughly 25% of a 2,000-calorie daily intake.
Is raisins, golden seedless good for weight loss?
Raisins, Golden Seedless is fairly calorie-dense at 302 calories per 100g, so portion size matters when losing weight. A 1 cup, packed provides about 498 calories.
How much protein is in raisins, golden seedless?
Raisins, Golden Seedless contains 3.4g of protein per 100g.
Is raisins, golden seedless a good source of fibre?
Yes — raisins, golden seedless provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does raisins, golden seedless compare to raisins, seedless?
Raisins, Golden Seedless has 302 calories per 100g, close to raisins, seedless at 299 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of raisins, golden seedless for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of raisins, golden seedless to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to raisins, golden seedless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, Golden Seedless (this page) | 302 kcal | 3.4g | 79.5g | 0.5g |
| Raisins, Seedless | 299 kcal | 3.1g | 79.2g | 0.5g |
| Cranberries, Dried, Sweetened | 308 kcal | 0.2g | 82.8g | 1.1g |
| Raisins, Seeded | 296 kcal | 2.5g | 78.5g | 0.5g |
| Plantains, Green, Fried | 309 kcal | 1.5g | 49.2g | 11.8g |
| Blueberries, Dried, Sweetened | 317 kcal | 2.5g | 80.0g | 2.5g |
| Longans, Dried | 286 kcal | 4.9g | 74.0g | 0.4g |
More kit for raisins, golden seedless tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.