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How Many Calories in Raisins, Seedless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 0.9g |
| 100g | 299 kcal | 3.1g |
| 1 cup, packed | 493 kcal | 5.1g |
A raisins, seedless contains 299 calories per 100g. A typical 1 cup, packed (165g) provides about 493 calories. Raisins, Seedless is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Raisins, Seedless Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 299 kcal | 493 kcal |
| Protein | 3.1g | 5.1g |
| Carbohydrates | 79.2g | 130.7g |
| of which Sugars | 59.2g | 97.7g |
| Fat | 0.5g | 0.8g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.7g | 6.1g |
| Sodium | 11.0mg | 18mg |
| Potassium | 749.0mg | 1236mg |
| Calcium | 50.0mg | 82mg |
| Iron | 1.9mg | 3.1mg |
| Vitamin C | 2.3mg | 3.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (16% DV)
- A good source of iron (11% DV)
- Calories: 15% DV
- Protein: 6% DV
- Carbohydrates: 29% DV
- Fibre: 13% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 16% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking raisins, seedless
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Have a cat or dog? Check whether raisins, seedless is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out raisins, seedless for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in raisins, seedless per 100g?
Raisins, Seedless contains 299 calories per 100g, based on USDA reference data.
Is raisins, seedless high in calories?
A 1 cup, packed of raisins, seedless (165g) has around 493 calories — roughly 25% of a 2,000-calorie daily intake.
Is raisins, seedless good for weight loss?
Raisins, Seedless is fairly calorie-dense at 299 calories per 100g, so portion size matters when losing weight. A 1 cup, packed provides about 493 calories.
How much protein is in raisins, seedless?
Raisins, Seedless contains 3.1g of protein per 100g.
Is raisins, seedless a good source of fibre?
Yes — raisins, seedless provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does raisins, seedless compare to raisins, golden seedless?
Raisins, Seedless has 299 calories per 100g, close to raisins, golden seedless at 302 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of raisins, seedless for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of raisins, seedless to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to raisins, seedless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, Seedless (this page) | 299 kcal | 3.1g | 79.2g | 0.5g |
| Raisins, Golden Seedless | 302 kcal | 3.4g | 79.5g | 0.5g |
| Raisins, Seeded | 296 kcal | 2.5g | 78.5g | 0.5g |
| Cranberries, Dried, Sweetened | 308 kcal | 0.2g | 82.8g | 1.1g |
| Plantains, Green, Fried | 309 kcal | 1.5g | 49.2g | 11.8g |
| Longans, Dried | 286 kcal | 4.9g | 74.0g | 0.4g |
| Currants, Zante, Dried | 283 kcal | 4.1g | 74.1g | 0.3g |
More kit for raisins, seedless tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.