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How Many Calories in Blueberries, Dried, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 0.7g |
| 100g | 317 kcal | 2.5g |
| 0.25 cup | 127 kcal | 1.0g |
A blueberries, dried, sweetened contains 317 calories per 100g. A typical 0.25 cup (40g) provides about 127 calories. Blueberries, Dried, Sweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blueberries, Dried, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 317 kcal | 127 kcal |
| Protein | 2.5g | 1.0g |
| Carbohydrates | 80.0g | 32.0g |
| of which Sugars | 67.5g | 27.0g |
| Fat | 2.5g | 1.0g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 7.5g | 3.0g |
| Sodium | 3.0mg | 1mg |
| Potassium | 214.0mg | 86mg |
| Calcium | 19.0mg | 8mg |
| Iron | 0.9mg | 0.4mg |
| Vitamin C | 23.8mg | 9.5mg |
| Vitamin A | 7.0µg | 3µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in vitamin C (26% DV) — an excellent source
- Calories: 16% DV
- Protein: 5% DV
- Carbohydrates: 29% DV
- Fibre: 27% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 26% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking blueberries, dried, sweetened
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Have a cat or dog? Check whether blueberries, dried, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blueberries, dried, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does blueberries, dried, sweetened fit your diet?
Fibre intake
Blueberries, Dried, Sweetened provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in blueberries, dried, sweetened per 100g?
Blueberries, Dried, Sweetened contains 317 calories per 100g, based on USDA reference data.
Is blueberries, dried, sweetened high in calories?
A 0.25 cup of blueberries, dried, sweetened (40g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is blueberries, dried, sweetened good for weight loss?
Blueberries, Dried, Sweetened is fairly calorie-dense at 317 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 127 calories.
How much protein is in blueberries, dried, sweetened?
Blueberries, Dried, Sweetened contains 2.5g of protein per 100g.
Is blueberries, dried, sweetened a good source of fibre?
Yes — blueberries, dried, sweetened provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does blueberries, dried, sweetened compare to mango, dried, sweetened?
Blueberries, Dried, Sweetened has 317 calories per 100g, close to mango, dried, sweetened at 319 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of blueberries, dried, sweetened for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of blueberries, dried, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to blueberries, dried, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, Dried, Sweetened (this page) | 317 kcal | 2.5g | 80.0g | 2.5g |
| Mango, Dried, Sweetened | 319 kcal | 2.5g | 78.6g | 1.2g |
| Apricots, Dehydrated (low-moisture), Sulfured, Uncooked | 320 kcal | 4.9g | 82.9g | 0.6g |
| Candied Fruit | 322 kcal | 0.3g | 82.7g | 0.1g |
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked | 325 kcal | 4.9g | 83.2g | 1.0g |
| Plantains, Green, Fried | 309 kcal | 1.5g | 49.2g | 11.8g |
| Cranberries, Dried, Sweetened | 308 kcal | 0.2g | 82.8g | 1.1g |
More kit for blueberries, dried, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.