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How Many Calories in Mango, Dried, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 0.7g |
| 100g | 319 kcal | 2.5g |
A mango, dried, sweetened contains 319 calories per 100g. A typical ['100g serving', 100] (100g) provides about 319 calories. Mango, Dried, Sweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mango, Dried, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 2.5g | 2.5g |
| Carbohydrates | 78.6g | 78.6g |
| of which Sugars | 66.3g | 66.3g |
| Fat | 1.2g | 1.2g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 2.4g | 2.4g |
| Sodium | 162.0mg | 162mg |
| Potassium | 279.0mg | 279mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 42.3mg | 42.3mg |
| Vitamin A | 67.0µg | 67µg |
| Selenium | 2.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in vitamin C (47% DV) — an excellent source
- Calories: 16% DV
- Protein: 5% DV
- Carbohydrates: 29% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 7% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 47% DV
- Vitamin A: 7% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking mango, dried, sweetened
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Have a cat or dog? Check whether mango, dried, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mango, dried, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in mango, dried, sweetened per 100g?
Mango, Dried, Sweetened contains 319 calories per 100g, based on USDA reference data.
Is mango, dried, sweetened high in calories?
A ('100g serving', 100) of mango, dried, sweetened (100g) has around 319 calories — roughly 16% of a 2,000-calorie daily intake.
Is mango, dried, sweetened good for weight loss?
Mango, Dried, Sweetened is fairly calorie-dense at 319 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 319 calories.
How much protein is in mango, dried, sweetened?
Mango, Dried, Sweetened contains 2.5g of protein per 100g.
Is mango, dried, sweetened a good source of fibre?
Mango, Dried, Sweetened is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mango, dried, sweetened compare to apricots, dehydrated (low-moisture), sulfured, uncooked?
Mango, Dried, Sweetened has 319 calories per 100g, close to apricots, dehydrated (low-moisture), sulfured, uncooked at 320 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of mango, dried, sweetened for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of mango, dried, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to mango, dried, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, Dried, Sweetened (this page) | 319 kcal | 2.5g | 78.6g | 1.2g |
| Apricots, Dehydrated (low-moisture), Sulfured, Uncooked | 320 kcal | 4.9g | 82.9g | 0.6g |
| Blueberries, Dried, Sweetened | 317 kcal | 2.5g | 80.0g | 2.5g |
| Candied Fruit | 322 kcal | 0.3g | 82.7g | 0.1g |
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked | 325 kcal | 4.9g | 83.2g | 1.0g |
| Plantains, Green, Fried | 309 kcal | 1.5g | 49.2g | 11.8g |
| Cranberries, Dried, Sweetened | 308 kcal | 0.2g | 82.8g | 1.1g |
More kit for mango, dried, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.